11 miles at the gym in 67 minutes (6:05 average). I ran next to Marlin and chatted for most of the run. I ran a progression run starting with a couple of easy miles, then started at slow MP up to MP for a few mile, then about 5:35 pace for miles 8 and 9, then mile 10 was an average 4:50 (progressed from 4:57 to 4:17). Easier last mile with the last quarter at 4:17. A really good run on my holiday day off.
Went back to the gym with Kami after dropping off the kids at school for another run. 6 miles total in 36:15. Easy first mile then into progression during each subsequent mile: 0.25M at 5:30, 0.5M at 5:18, 0.75M at 5:00, 0.5M at 4:17. Hit 5 mile mark at 29:30. Ended with a really easy mile. I am tired and hungry now. (Kinvara)