It was cold, snowy and windy outside so we decided to hit the gym this morning. I ran with Curt, Lynette and Marlin and had lots of fun talking during the workout. A good progression run this morning starting easy for a few miles, then working up through MP and into a 4 mile hard tempo (between 5:49 to 4:57) for miles 6-10. I did 2 quarters at 4:17 and cooldown down for a 12 mile run in 1:14.
A good run considering that I almost didn't go because of this cold I am still battling...it may be a very low key weekend after our church meeting this morning.