6:00am...went to the gym early as it was pretty cold outside and I was going to meet the kids when Kami brought them. 10 miles in 1:04:15. Mostly easy (6:30ish) but the last few I pushed into slow MP and the last mile was at 5:40 AP. (Fastwitch Red)
Bummed the kids are not running, but glad we made the decision we did. Justin's calf is really bothering him today so maybe that is a good indication too. Taking the boys out later for a fun run in the snow and a pizza party at our house to ease the let down from not going to NXN.
5 miles with the boys in the snow. Ran through SRL, had a snowball fight, dunked each other in the snow banks, ran to Bill's and snowballed Gray and Cody, then ran home to have pizza, brownie sundaes and hang out. My pleasure and honor to have coached such a great group of young men and runners! (Xodus)