Philippians 4:13

Week starting Nov 06, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 19.00 Month: 199.90 Year: 2784.42
Runs With Moxie Lifetime Miles: 6733.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 547.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 706.17
Saucony Guide 7 2016 Lifetime Miles: 855.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 471.01
Adiddas Supernova Glide Boost Lifetime Miles: 423.90
Mirage 2 Red 2017 Lifetime Miles: 429.21
Saucony Ride Run Pop Orange Lifetime Miles: 421.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Saucony Fastwitch 6 2015 Miles: 19.00Saucony Ride 5 2015 Miles: 11.00Runs With Moxie Miles: 11.00Saucony Mirage 3 Gray Miles: 5.00Saucony Guide 7 2016 Miles: 12.00Altra Impulse Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in the afternoon in 42 minutes.  Nice morning watching the marathon and hanging out with family before meeting friends at our small group Bible Study.  Ran while the kids were at youth group.  Good day! (Fastwitch)

Saucony Fastwitch 6 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

No run in the morning, too busy with getting family ready.  6 miles at lunch on the greenbelt on a beautiful morning! (Ride 5)

Saucony Ride 5 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 miles with Moxie on a cool morning. (Mirage)

5 miles on a beautiful day at lunch with DanS (first time running with him in a while!).  (Ride 5)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:45am...6 easy miles with Moxie on a nice morning. What an evening last night. (Guide)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Day off.  Waited and went out in the beautiful weather, 13 miles mostly without a shirt...on November 10!  (Fastwitch)

Saucony Fastwitch 6 2015 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Dropped kids off and school, ran few errands then ran home from one of the stops.  9 miles winding through town.  Stopped at my old elementary school to be part of veteran's day program.  Heading to Boise for Nike Cross Northwest...go Tigers XC!  (Altra Impulse)

Thanks to all our veteran's who have served our country and put their lives on the line for all of us.

Altra Impulse Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:00am...6 miles in the dark from the hotel on a nice morning.  Due to the lights from the cars, I ran into a bush and tripped on the sidewalk, so...

Mixed day at Nike Cross.  Beautiful weather, but not the best running performances (shout out to Zach for a strong run).

Tired and drained, just vegged with family at the hotel for the evening.

Saucony Guide 7 2016 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Saucony Fastwitch 6 2015 Miles: 19.00Saucony Ride 5 2015 Miles: 11.00Runs With Moxie Miles: 11.00Saucony Mirage 3 Gray Miles: 5.00Saucony Guide 7 2016 Miles: 12.00Altra Impulse Miles: 9.00
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