Philippians 4:13

Week starting Nov 12, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 19.00 Month: 199.90 Year: 2784.42
Runs With Moxie Lifetime Miles: 6733.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 547.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 706.17
Saucony Guide 7 2016 Lifetime Miles: 855.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 471.01
Adiddas Supernova Glide Boost Lifetime Miles: 423.90
Mirage 2 Red 2017 Lifetime Miles: 429.21
Saucony Ride Run Pop Orange Lifetime Miles: 421.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.257.002.000.0069.25
Runs With Moxie Miles: 28.00Saucony Guide 7 2016 Miles: 24.00Adiddas Supernova Glide Boost Miles: 6.00Mirage 2 Red 2017 Miles: 22.25Saucony Ride Run Pop Orange Miles: 6.00Altra Impulse Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:45am...6 miles with Moxie on a chilly morning. (Supernova)

3 miles on a nice afternoon to enjoy the weather. (Guide 7)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 3.00Adiddas Supernova Glide Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4am...got up just after 3am, could not sleep.  After some coffee, out for 6 miles with Moxie. (Ride Orange).

5 miles at lunch with DanS on a nice day...mid November in Idaho in shorts and short sleeves! (Mirage Red)

It's official, go Griffins!

Runs With Moxie Miles: 6.00Mirage 2 Red 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...5 miles on a warm morning with Moxie. (Guide 7)

5 miles on a windy day at lunch, still in shorts. Exhausted due to lack of sleep, feel like a zombie. (Mirage 2017)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Running on fumes, still bad sleep. Skipped morning run.

7.25 miles on a nice day at lunch, in shorts again. Winter route now required as the city pulled the floating bridge. (Mirage 2017)

Mirage 2 Red 2017 Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...first full night of sleep in a few weeks.  Slow 5 miles with Moxie on a rainy and windy morning.  A bit of a slog as I could not keep my legs moving. (Guide 7)

5 miles on a wet and windy day at lunch, soaked through and through after this one.  At least it was relatively warm to run in shorts. (Mirage 2017)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.002.000.0011.00

5:45am...went to the gym with Kami.  11 miles on the TM in 1:09:50 (6:20 AP).  Tough run but felt good to get it done. Looking forward to next week and time to relax as a family. (Altra Impulse)

Altra Impulse Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8:30am...slept in today.  6 miles on a nice morning with Moxie, then 5 more solo for 11 miles. (Guide 7)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.257.002.000.0069.25
Runs With Moxie Miles: 28.00Saucony Guide 7 2016 Miles: 24.00Adiddas Supernova Glide Boost Miles: 6.00Mirage 2 Red 2017 Miles: 22.25Saucony Ride Run Pop Orange Miles: 6.00Altra Impulse Miles: 11.00
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