Had a good time at the IFHS XC awards dinner last night to celebrate the teams successes this year, thanks for the invitation to attend!
I wanted to do some speed work this morning, so I headed to the gym. 1 mile wu, then right into a progressive tempo run starting at 6:00 pace and finishing with a 0.1M sprint at 5:00 pace. 6 miles in 34:25 for a 5:44 average for the tempo section. 7 miles total in 41:25 (5:55 avg).
Likely my only run today due to other conflicts.