4M on the TM at home as I had to be at work early to head to the desert. 1M warmup then 3M at faster MP (6:10ish). Try to get another run in at lunch after we get back to town.
There must be something bad in the water in IF right now...I just heard about some good friends who are getting divorced. This is the 4th person/couple in the past 3 weeks alone (in the past 2 years, we have known about 12 couples/friends that have gotten divorced, many from our church!). Dang, how can you not find a way to work hard at a marriage in which you have invested your soul, commitment and, hopefully, spiritual focus on God? My wife is flabergasted as am I.
total time: 25:20 (Saucony T2 - 166 miles)
Good MP 5.25M run at lunch today is sunny, cool and windy conditions. Got out a bit late, so it was warmer and I kinda overdressed but didn't heat up to bad.
total time: 33:36 (Saucony T3 - 384 miles)