Philippians 4:13

Week starting Nov 25, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 8.00 Month: 111.00 Year: 3194.38
Runs With Moxie Lifetime Miles: 8041.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 573.11
Saucony Tangent 4 2014 Lifetime Miles: 663.00
Altra Impulse Lifetime Miles: 849.00
Adiddas Supernova Glide Boost Lifetime Miles: 925.15
Guide 8 White 2018 Lifetime Miles: 530.00
Supernova Glide Green 2018 Lifetime Miles: 522.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Runs With Moxie Miles: 26.00Altra Impulse Miles: 9.00Guide 8 White 2018 Miles: 16.00Adiddas Supernova Glide Boost Miles: 2.00Supernova Glide Green 2018 Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles with Moxie in the neighborhood on a sunny and cool afternoon after church, then 4 more before doing some yardwork. (Altra Impulse)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on a nice day at lunch. (Guide White)

Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Likely no run today due to busy schedule.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:45am...5 miles on a warmish and misty/wet morning with Moxie in the neighborhood.  Snow on the grass, wet roads...and thus wet dog.

5 miles at lunch...just a run. (Supernova Green)

2 miles after work, all I could muster but needed to get out. (Glide Boost)

Runs With Moxie Miles: 5.00Adiddas Supernova Glide Boost Miles: 2.00Supernova Glide Green 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just could not get up this morning.  Going to be a low mileage/recovery week.  Try to get a run in after work today.

5 miles on a warmish evening after work. (Supernova Green)

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:45am...5 miles with Moxie in the neighborhood, still warmish.  Took Katelyn to school then went back out for 6 miles solo in some light snow. (Guide White)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6:30am...6 miles with Moxie in the neighborhood then 3 more miles solo.  Colder and really slick roads due to temps and light snow last night, tricky footing.  Just passed 8,000 lifetime miles runinng with Moxie (who is about to turn 9 years old).  My most consistent running buddy! (Supernova Green)

Weights at the gym with Katelyn afterwards.  Making the 'Christmas explosion' happen at our house today, going to be a long day.

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Runs With Moxie Miles: 26.00Altra Impulse Miles: 9.00Guide 8 White 2018 Miles: 16.00Adiddas Supernova Glide Boost Miles: 2.00Supernova Glide Green 2018 Miles: 24.00
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