Very erasy early morning 7M run on a very warm morning...40 degrees! Not the best run...felt a bit tired, feet ached a bit and I could feel some stiffness in my right hip. Got'er done though and planning on a better run at lunch.
Tonight is my wife's company Christmas party...quite an event. The entertainment is Ryan Shupe and the Rubber Band and the owner usually gives away many thousand's of dollars in gifts/prizes even up to several trips (e.g. Disneyland, cruises, etc.). Kami has won something at one his two big events each year for 12 of the 14 years she has been with the company.
total time: 52:00 (Saucony T2 - 207 miles)
6.3M run at lunch at MP (6:27 avg). 1M warmup (6:44) then 6:24, 6:25, 6:14, 6:26, 6:21, 0.3M in 1:57. Great running conditions (47 degrees, partly cloudy, 10mph wind) but the toes/metatarsals on my left foot really started to hurt about 3M into the run and made it hard to toe off. Still tender after the run. Ice it and ibuprofen today to see if that helps...hopeful just sore from use (and not something like a stress fracture).
total time: 40:35 (Saucony T3 - 403 miles)