Philippians 4:13

Week starting Nov 30, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 4.00 Month: 87.44 Year: 2930.86
Runs With Moxie Lifetime Miles: 6742.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 552.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 706.17
Saucony Guide 7 2016 Lifetime Miles: 890.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 491.01
Adiddas Supernova Glide Boost Lifetime Miles: 439.90
Mirage 2 Red 2017 Lifetime Miles: 442.54
Saucony Ride Run Pop Orange Lifetime Miles: 465.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Saucony Stratos 1 Miles: 22.25Saucony Stratos 2 Miles: 11.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7M easy on a warmer morning with a slight wind.  Just logging the miles.  Gym later with the kids to play in the pool while Kami works out then to my parents for turkey potpie...yum!  In between keep working on decking the house out with Christmas decorations.

Saucony Stratos 1 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

7.25M early this morning before my wife left for work at 5:30.  Nice warmer day (36 degrees) with no wind.  Ended up staying home today to look after my daugther because she is sick and has pink-eye. (Stratos 2)

4.25M on a very nice and warm (48 degrees) after dropping my son off at tennis lessons.  Afterwards watched him at the lessons, he is doing pretty well he just needs to play more than once a week to improve.  (Stratos 1)

Saucony Stratos 2 Miles: 7.25Saucony Stratos 1 Miles: 4.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run this morning as I woke up feeling crummy, most likely the cold my daughter has and passed on to me.  Maybe a bit of an issue from the flu shot I got yesterday.   A lunch run is possible, but most likely just let today be a rest day to get over the crud.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick at home, no running.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick at home, no running. Went to the doctor to have my throat examined as it is really sore, just a virus.  Also had a plantars wart frozen off my right foot which was starting to bother me.  Hopefully feeling better by tomorrow for a short run.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4M easy today just to see how I feel trying to recover from this nasty cold.  Throat is still a bit sore, but I wanted to get out a little as I have been cooped up all week.  Felt ok and throat did ok but still hurts.

Saucony Stratos 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11M on a cold morning (19 degrees) but no wind.  3M solo and 8M with Andrea a bit slower as she is coming back from shoulder surgery but is doing great.  Nice conversation on beautiful morning, we got to see a wonderful sunrise.  Throat is still sore but it did not bother me on the run.

Saucony Stratos 1 Miles: 11.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Saucony Stratos 1 Miles: 22.25Saucony Stratos 2 Miles: 11.25
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