4:30am...an easier workout at the gym. I was right about freezing and windy outside and with the rain yesterday I was worried about black ice outside.
1 mile wu, 7 miles at easy MP. Oveall 8 miles in 50:30 for a 6:19 average pace. (Fastwitch)
About time to retire 3 pairs of shoes...ouch.
5 easy miles at lunch in 36 minutes on a nice day for a run...a bit cool but sunny and only a light breeze, still shorts weather! (Cortana)