I just could not get out of bed this morning...tired, sore, stuff head, almost did not go to work. I will try for a run on the TM at lunch or tonight when the kids are swimming.
4 miles on the TM in 24:09. Spent half the morning in the dark at work due to power outages in SE Idaho! (Mirage)
5 miles at the gym while the kids were at swim team. 1 mile easy, 3 miles sub 6:00, .75M easy then the last 1/4 at 4:17. Finished with some stretching then time to pick up the kids. (Tangent)