Philippians 4:13

Week starting Nov 29, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 4.00 Month: 87.44 Year: 2930.86
Runs With Moxie Lifetime Miles: 6742.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 552.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 706.17
Saucony Guide 7 2016 Lifetime Miles: 890.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 491.01
Adiddas Supernova Glide Boost Lifetime Miles: 439.90
Mirage 2 Red 2017 Lifetime Miles: 442.54
Saucony Ride Run Pop Orange Lifetime Miles: 465.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Runs With Moxie Miles: 16.00Saucony Ride 5 2015 Miles: 29.00Addidas Boost Miles: 2.00Brooks Launch 2 Black 2015 Miles: 15.00Saucony Fastwitch 6 2015 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Slept in and did stretching, rolling, exercises.  After some chores, Justin, Moxie and I went out on a nice day through the neighborhood for 4 miles.  Glute felt good, really slow though.  (Ride 5)

Runs With Moxie Miles: 4.00Saucony Ride 5 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Jeremy and I started the HS Track weights class this morning.  Orientation today.

6 miles at lunch on a cool but nice day. A loop around the river and a loop in Freeman Park.  Glute improving but still needs more time and rehab.  (Launch 2)

2 miles after work. (Boost)

Addidas Boost Miles: 2.00Brooks Launch 2 Black 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am...4 miles at the gym in just under 28 minutes, so pretty easy.  Katelyn joined me on this very cold morning. (Fastwitch 6)

4 miles with Moxie before leaving on a overnight business trip.  (Launch 2)

Brooks Launch 2 Black 2015 Miles: 4.00Saucony Fastwitch 6 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Early morning meetings.  After getting done with meetings, I had time to get a run in before my flight home.  Very nice day for a run (50 degrees, sunny)!  I ran 6 miles at the Clark County Wetlands Park on the path.  Wow, they have really improved and expanded the park since I was last here!  Lots of trails, 13 mile loop if you have the chance plus all the criss crossing trails everywhere and a new exploration center.  Great run, fastest outside run in a while in just under 44:30 (~7:25 AP).  (Ride 5)

Glad to be leaving this town.

Saucony Ride 5 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Stretching and exercises this morning.

5 easy miles at lunch on a pretty nice day.  Amazing though what 25 degrees difference makes (50 yesterday, 25 today...muscles never did fully loosen up).  (Launch 2)

Good luck to all my friends and FRB'ers heading to Foot Locker West today, safe travels!

Brooks Launch 2 Black 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Taught the weights class at the MS this morning.

6 miles outside with Moxie, then 3 more solo. (ride 5)

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:45am...6 miles with Moxie on a nice morning.   Then took the kids down to the Christmas Gift 5K and I ran with Katelyn...she did great!  Fun times with lots of friends on a cool run morning.  The sunshine came out afterwards and was a good end to the morning! (Ride 5)

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Runs With Moxie Miles: 16.00Saucony Ride 5 2015 Miles: 29.00Addidas Boost Miles: 2.00Brooks Launch 2 Black 2015 Miles: 15.00Saucony Fastwitch 6 2015 Miles: 4.00
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