Philippians 4:13

Week starting Dec 03, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 4.00 Month: 87.44 Year: 2930.86
Runs With Moxie Lifetime Miles: 6742.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 552.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 706.17
Saucony Guide 7 2016 Lifetime Miles: 890.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 491.01
Adiddas Supernova Glide Boost Lifetime Miles: 439.90
Mirage 2 Red 2017 Lifetime Miles: 442.54
Saucony Ride Run Pop Orange Lifetime Miles: 465.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.007.005.330.0060.33
Saucony Guide 7 2016 Miles: 21.00Mirage 2 Red 2017 Miles: 13.33Saucony Xodus 2011 Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 16.00Saucony Ride Run Pop Orange Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...7 miles solo through SRL and back on Boulevard in warm weather. (Guide 7)

4 miles with Justin in the neighborhood, still nice weather before the storms hits this afternoon. (Mirage)

Saucony Guide 7 2016 Miles: 7.00Mirage 2 Red 2017 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...5 miles on a slick and snow covered ground.  Sunnyside pathway was impassable due to snow from the plows blowing it up on the path, had to run in neighborhood in ruts. (Xodus)

5 miles on a nice day at lunch, path mostly cleared some slick, some puddles, some snow. (Guide 7)

Saucony Xodus 2011 Miles: 5.00Saucony Guide 7 2016 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am...5 miles along Sunnyside, either dry and clear or ice. (Guide Blue)

Was outside returning from a meeting...really cold! Decided to skip lunch run and stay warm did not feel like freezing.

Saucony Guide 8 Blue 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Trying to fight off a cold.  It was 15 degrees outside and I did not feel like going to the gym so I slept in.  Try to get a run in at lunch work permitting. 3 miles after work 

 

Saucony Guide 7 2016 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...got up and it was 11 degrees outside. Thought about skipping or going the gym, neither idea sounded good so I went out for a run.  Was not as bad as I had thought it would be (dressing right helps a lot!). 5 easy miles. (Guide Blue)

6 miles on a cold, foggy day at lunch.  I did not see any other runners, only 4 walkers and 1 XC skier (in the park). (Guide 7)

Saucony Guide 7 2016 Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.001.330.007.33

5:45am...15K on the TM at the gym, 5K progressions. Total time 59:10 (6:21 AP). (Mirage Red)

Mirage 2 Red 2017 Miles: 9.33
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.004.000.0013.00

7am...went to the gym (11 degrees outside).  10 miles in 1:01:40 (6:10 AP), 15K in 56:55.  Hard, tired, sore. (Ride Orange)

3 miles with Justin outside. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 6.00Saucony Ride Run Pop Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.007.005.330.0060.33
Saucony Guide 7 2016 Miles: 21.00Mirage 2 Red 2017 Miles: 13.33Saucony Xodus 2011 Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 16.00Saucony Ride Run Pop Orange Miles: 10.00
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