Philippians 4:13

Week starting Dec 22, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 16.00 Month: 114.00 Year: 2934.41
Runs With Moxie Lifetime Miles: 7973.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 640.78
Altra Impulse Lifetime Miles: 832.00
Adiddas Supernova Glide Boost Lifetime Miles: 901.15
Guide 8 White 2018 Lifetime Miles: 426.25
Supernova Glide Green 2018 Lifetime Miles: 443.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0011.004.002.0055.00
Runs With Moxie Miles: 17.00Saucony Xodus 2011 Miles: 6.00Saucony Mirage 2 2013 Miles: 10.00Saucony Ride 2 2012 Miles: 11.00Addidas Boost Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off.  Busy with family stuff, church, delivering Christmas gifts and visiting friends.

I watched "Flight" this morning before my family got up.  A very moving movie for me.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...6 very easy untimed miles with Moxie on a warmish morning with a freezing fog.  Just good to get outside and spend time in prayer.  (Xodus)

5 easy miles at lunch on a warmish but foggy day with an icy path.  (Mirage)

Runs With Moxie Miles: 6.00Saucony Xodus 2011 Miles: 6.00Saucony Mirage 2 2013 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:45am...6 easy miles on a warm morning with Moxie.  Temps and water made for a bit of a slick pathway.  Left hammy yelling at me again this morning.  (Ride)

5 miles at lunch on a chilly but bright day, nice and easy around the greenbelt.  I saw two bald eagles in one of the nests above the river. (Mirage)

Merry Christmas to the FRB!

Runs With Moxie Miles: 6.00Saucony Ride 2 2012 Miles: 6.00Saucony Mirage 2 2013 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Went out around 11am for an easy 5 mile run with Justin on a cool but clear day.  We (and Moxie) ran into SRL and back having a great talk, it is really cool to be able to run and have a conversation with him like this.  (Ride)

Runs With Moxie Miles: 5.00Saucony Ride 2 2012 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.004.000.0011.00

I slept in a bit (kind of), got the gym around 7:15am.  I ran an easy wu, 5K tempo (5:36 AP) then an easy MP cooldown for 6 miles in 30:27.

I got the kids off to swimming then went back to the gym for another run, 5 miles in 31:20.  

Blah!  (Boost)

Addidas Boost Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.007.000.002.0017.00

I met Curt, Andrea and Lynette at the gym for our run.  13 miles in 1:21:45.  4 miles easy, the next 9 miles at MP with the last 0.25 at a fast pace (5:15 to 4:36).   Good run.  (Boost)

I went back to the gym with Kami and did a spinning class...21 Km in 53 minutes for 4 miles equivalent at easy pace.  Now I am hungry and tired.  Looking forward to our running group Christmas party tonight.

Addidas Boost Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0011.004.002.0055.00
Runs With Moxie Miles: 17.00Saucony Xodus 2011 Miles: 6.00Saucony Mirage 2 2013 Miles: 10.00Saucony Ride 2 2012 Miles: 11.00Addidas Boost Miles: 24.00
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