Philippians 4:13

Week starting Dec 23, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 18.50 Month: 140.50 Year: 1530.24
Runs With Moxie Lifetime Miles: 8563.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 652.11
Saucony Tangent 4 2014 Lifetime Miles: 811.77
Altra Impulse Lifetime Miles: 957.44
Saucony Guide 8 Blue 2017 Lifetime Miles: 810.76
Adiddas Supernova Glide Boost Lifetime Miles: 1126.15
Guide 8 White 2018 Lifetime Miles: 1017.72
Supernova Glide Green 2018 Lifetime Miles: 1041.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.508.003.000.0045.50
Runs With Moxie Miles: 13.00Guide 8 White 2018 Miles: 8.50Supernova Glide Green 2018 Miles: 5.00Saucony Xodus 2011 Miles: 18.00Altra Impulse Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6:45am...5 miles on a cool morning (18 degrees) with Moxie before church. (Supernova Green)

2 miles later in the day just to get out a bit and relax. (Guide White)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 2.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.002.000.0012.00

7:15am...went to the gym for the run, faster today. 10K in 38 flat (6:06 AP) with the last 1K at 12,13,14 MPH every 0.2M, TM stopped keeping speed the last 0.1.  Finished 7 miles at an AP of 6:11.  Going to be sore from this one. (Altra Impulse)

3 miles in the early afternoon after getting all the food ready for tonight and tomorrow. Time for a nap as I did not sleep well last night. (Xodus)

2 miles with Moxie before church, she was getting anxious because I had run her recently. (Xodus)

Runs With Moxie Miles: 2.00Saucony Xodus 2011 Miles: 5.00Altra Impulse Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Merry Christmas to the blog! 6.5 miles in the neighborhood, half with Justin. (Guide White)

Guide 8 White 2018 Miles: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Kami got me up early to go to the after Christmas sales for gifts and supplies.  After breakfast, went out aroun 10:00 for a neighborhood run in very nice weather...cool but sunny and I was warm.  Moxie ran 6 and i dropped her off as she was limping the last mile, then finished off 1 more for 7 miles total.  (Xodus)

Runs With Moxie Miles: 6.00Saucony Xodus 2011 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am...6 miles in fresh snow solo. Went to the gym afterwards with Justin to lift weights. Then breakfast with my Pastor. (Xodus)

Saucony Xodus 2011 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.001.000.007.00

7am...3 degrees outside, nope! 7 miles at the gym in 45:20 (6:29 AP).  Good run. (Altra Impulse)

Really frustrated the last two days with customer service from a bank and our doctor's office, workers being total jerks and not being accountable for their mistakes and jobs.  I try to maintain my cool but am getting to the point with this crap (and with people at work sometimes) that maybe I just should be an ass to get my way instead of being coolheaded.  Very frustrated with people's BS right now.  

Altra Impulse Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today, started getting a cold yeterday and did not sleep well, woke up feeling like crap.  Not the way to end the year.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.508.003.000.0045.50
Runs With Moxie Miles: 13.00Guide 8 White 2018 Miles: 8.50Supernova Glide Green 2018 Miles: 5.00Saucony Xodus 2011 Miles: 18.00Altra Impulse Miles: 14.00
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