Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Mon, 17 Dec 2018 07:55:38 FeedCreator 1.7.2 Mon, Dec 17, 2018 http://Jeff.fastrunningblog.com/blog-12-17-2018.html <p>4:30am...6 miles with Moxie.&nbsp; 18 degrees outside, but did not feel bad today. (Supernova Green)</p> Mon, 17 Dec 2018 07:00:00 Sun, Dec 16, 2018 http://Jeff.fastrunningblog.com/blog-12-16-2018.html <p>5:20am...14 degrees outside, but needed to run to work of frustration and stress.&nbsp; 5 miles with Moxie but just too cold to be any kind of pleasant or fun. (Guide White)</p> <p>3 miles in the late afternoon in nice weather. (Glide Boost)</p> Sun, 16 Dec 2018 07:00:00 Sat, Dec 15, 2018 http://Jeff.fastrunningblog.com/blog-12-15-2018.html <p>6:45am...6 miles with Moxie, then 5 more miles solo.&nbsp; A bit warmer morning (32 degrees). (supernova green)</p> <p>The rest of the day was pretty crappy on the whole.</p> Sat, 15 Dec 2018 07:00:00 Fri, Dec 14, 2018 http://Jeff.fastrunningblog.com/blog-12-14-2018.html <p>Got up to run before driving to SLC to get Justin...7 degress outside, decided to have coffee instead.&nbsp; Likely a day off due to travel and my wife&#39;s company Christmas party tonight.</p> Fri, 14 Dec 2018 07:00:00 Thu, Dec 13, 2018 http://Jeff.fastrunningblog.com/blog-12-13-2018.html <p>5:15am...5 miles along Sunnyside with Moxie, some icy spots.&nbsp; Ran into Curt for the first time in quite a while. (Guide White)</p> <p>Office Christmas party for lunch today then a BOD meeting tonight, so this is the only run today.&nbsp; Driving to SLC to pick&nbsp;up Justin tomorrow for Christmas break.</p> Thu, 13 Dec 2018 07:00:00 Wed, Dec 12, 2018 http://Jeff.fastrunningblog.com/blog-12-12-2018.html <p>5:15am...5 miles in warmish temps and a light snow.&nbsp; Did this one solo. (Xodus)</p> <p>Took my staff out for lunch today to celebrate the holidays.</p> Wed, 12 Dec 2018 07:00:00 Tue, Dec 11, 2018 http://Jeff.fastrunningblog.com/blog-12-11-2018.html <p>2+ inches of fresh snow but warmish (26 degrees).&nbsp; 5 miles with Moxie. (Xodus)</p> <p>5 miles at lunch, 27 degrees plowed path with some light snow/icy spots. (Guide White)</p> Tue, 11 Dec 2018 07:00:00 Mon, Dec 10, 2018 http://Jeff.fastrunningblog.com/blog-12-10-2018.html <p>Too cold outside (13 degrees) and I was sore (back, hammy, shoulder).&nbsp; Did some stretching and PT this morning, including adding &quot;nordic drops&quot; to my rountine to help with the HHT.</p> <p>6 miles at lunch on a cold day. (Supernova Green)</p> Mon, 10 Dec 2018 07:00:00 Sun, Dec 09, 2018 http://Jeff.fastrunningblog.com/blog-12-09-2018.html <p>6:45am...6 miles with Moxie, then 4 more solo before church and Christmas stuff today. (Guide White)</p> <p>4 miles in the sun on a nice afternoon. (Glide Boost)</p> Sun, 09 Dec 2018 07:00:00 Sat, Dec 08, 2018 http://Jeff.fastrunningblog.com/blog-12-08-2018.html <p>5:15am...5 miles with Moxie. Then stopped by home to get Katelyn ready and off to take the ACT.&nbsp; Back out for 5 more solo miles.&nbsp; (Supernova Green)</p> <p>Volunteering at church for a shut-ins concert today.&nbsp; 3 miles after dinner. (Guide Boost)</p> Sat, 08 Dec 2018 07:00:00 Fri, Dec 07, 2018 http://Jeff.fastrunningblog.com/blog-12-07-2018.html <p>5:30am...9 miles on the TM at the gym in 60 minutes.&nbsp; Calves sore from the run Wednesday in my Altra&#39;s.&nbsp; (Tangent)</p> Fri, 07 Dec 2018 07:00:00 Thu, Dec 06, 2018 http://Jeff.fastrunningblog.com/blog-12-06-2018.html <p>Too cold this morning, busy during the day (at lunch). Try to get in a run after work.</p> Thu, 06 Dec 2018 07:00:00 Wed, Dec 05, 2018 http://Jeff.fastrunningblog.com/blog-12-05-2018.html <p>Day off due to national day of mourning (all feds off).&nbsp; Slept in then went to work for a bit before meeting a friend for coffee.&nbsp; Then to the gym with Kami for a 8 mile run at 6:25 AP.&nbsp; Felt great. (Altra Impulse)</p> Wed, 05 Dec 2018 07:00:00 Tue, Dec 04, 2018 http://Jeff.fastrunningblog.com/blog-12-04-2018.html <p>5:15am...5 miles on a mild morning. The path on Sunnyside was actually pretty clear. (Guide White)</p> Tue, 04 Dec 2018 07:00:00 Mon, Dec 03, 2018 http://Jeff.fastrunningblog.com/blog-12-03-2018.html <p>4 miles early.</p> <p>This is going to be a long month, doing my two jobs still and now have to act for the month for my retired boss (other team leads have already had their month in the que).&nbsp; Just advertised my bosses job...really don&#39;t want the headache and poor working environment that job would entail so very unsure if I even want to put in for it.</p> Mon, 03 Dec 2018 07:00:00 Sun, Dec 02, 2018 http://Jeff.fastrunningblog.com/blog-12-02-2018.html <p>4 miles easy in the afternoon. (Glide Boost)</p> Sun, 02 Dec 2018 07:00:00 Sat, Dec 01, 2018 http://Jeff.fastrunningblog.com/blog-12-01-2018.html <p>6:30am...6 miles with Moxie in the neighborhood then 3 more miles solo.&nbsp; Colder and really slick roads due to temps and light snow last night, tricky footing.&nbsp; Just passed 8,000 lifetime miles runinng with Moxie (who is about to turn 9 years old).&nbsp; My most consistent running buddy! (Supernova Green)</p> <p>Weights at the gym with Katelyn afterwards.&nbsp; Making the &#39;Christmas explosion&#39; happen at our house today, going to be a long day.</p> Sat, 01 Dec 2018 07:00:00 Fri, Nov 30, 2018 http://Jeff.fastrunningblog.com/blog-11-30-2018.html <p>5:45am...5 miles with Moxie in the neighborhood, still warmish.&nbsp; Took Katelyn to school then went back out for 6 miles solo in some light snow. (Guide White)</p> Fri, 30 Nov 2018 07:00:00 Thu, Nov 29, 2018 http://Jeff.fastrunningblog.com/blog-11-29-2018.html <p>Just could not get up this morning.&nbsp; Going to be&nbsp;a low mileage/recovery week.&nbsp; Try to get a run in after work today.</p> <p>5 miles on a warmish evening after work. (Supernova Green)</p> Thu, 29 Nov 2018 07:00:00 Wed, Nov 28, 2018 http://Jeff.fastrunningblog.com/blog-11-28-2018.html <p>4:45am...5 miles on a warmish and misty/wet morning with Moxie in the neighborhood.&nbsp; Snow on the grass, wet roads...and thus wet dog.</p> <p>5 miles at lunch...just a run. (Supernova Green)</p> <p>2 miles after work, all I could muster but needed to get out. (Glide Boost)</p> Wed, 28 Nov 2018 07:00:00 Tue, Nov 27, 2018 http://Jeff.fastrunningblog.com/blog-11-27-2018.html <p>Likely no run today due to busy schedule.</p> Tue, 27 Nov 2018 07:00:00 Mon, Nov 26, 2018 http://Jeff.fastrunningblog.com/blog-11-26-2018.html <p>5 miles on a nice day at lunch. (Guide White)</p> Mon, 26 Nov 2018 07:00:00 Sun, Nov 25, 2018 http://Jeff.fastrunningblog.com/blog-11-25-2018.html <p>5 miles with Moxie in the neighborhood on a sunny and cool afternoon after church, then 4 more before doing some yardwork. (Altra Impulse)</p> Sun, 25 Nov 2018 07:00:00 Sat, Nov 24, 2018 http://Jeff.fastrunningblog.com/blog-11-24-2018.html <p>Long drive home from St. George to IF.&nbsp; White out conditions from Beaver to Nephi then it was pleasant from there.&nbsp; Dropped off Justin at Westminster on the way.&nbsp; My butt is sore.</p> <p>3 miles to just loosen up my legs. (Glide Boost)</p> Sat, 24 Nov 2018 07:00:00 Fri, Nov 23, 2018 http://Jeff.fastrunningblog.com/blog-11-23-2018.html <p>7.5 miles on the Zen Trail with Justin.&nbsp; Fun time catching up and spending time together.&nbsp; Last day in St. George, heading back to the cold and snow tomorrow. (Guide white)</p> Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://Jeff.fastrunningblog.com/blog-11-22-2018.html <p>10 miles solo on the tpathway from the condo. (Guide White)</p> <p>6 miles with the kids on the pathway. (Supernova Green)</p> <p>Happy thanksgiving!</p> Thu, 22 Nov 2018 07:00:00 Wed, Nov 21, 2018 http://Jeff.fastrunningblog.com/blog-11-21-2018.html <p>7am...met up with Dave and Trevor for a run on the Virgin River trail and a loop through Bloomington.&nbsp; I dropped off at 7.5 miles to check on Justin and his bus ride to St. George. Went out for 2.5 miles more solo to finish off my run on this chilly morning (hands were cold!).&nbsp; (Supernova Green)</p> <p>3 mile power hike with Kami on the Zen Trail before goig to get Justin and Thanksgiving dinner food for tomorrow. (Guide White)</p> Wed, 21 Nov 2018 07:00:00 Tue, Nov 20, 2018 http://Jeff.fastrunningblog.com/blog-11-20-2018.html <p>7am...met Steve Hooper for a run on the Zen trail.&nbsp; Beautiful and fun!&nbsp; Great conversation with Steve, such an enjoyable time!</p> <p>4.25 miles with Katelyn on the Zen trail, then a 5 mile power hike with Kami again on the trail.&nbsp; Awesome weather and great day!&nbsp; (Guide White)</p> <p>Just passed 3,000 miles for the year, to date have run the equivalent distance of Caldwell, ID to Key West, FL.</p> Tue, 20 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://Jeff.fastrunningblog.com/blog-11-19-2018.html <p>7 miles solo in the morning from teh condo on the Santa Clara and Virgin River trails. (Supernova Green)</p> <p>5 miles on the Virgin River trail with Katelyn. (Guide White)</p> Mon, 19 Nov 2018 07:00:00 Sun, Nov 18, 2018 http://Jeff.fastrunningblog.com/blog-11-18-2018.html <p>Church with the Murphy&#39;s then some time with Justin before the drive to St. George. 4 miles after getting settled in the condo. (Guide White)&nbsp;</p> Sun, 18 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://Jeff.fastrunningblog.com/blog-11-17-2018.html <p>7am...did not sleep with and got up late.&nbsp; Cold and icy outside.&nbsp; Easy 10K at the gym at 6:43 AP. (Tangent)</p> <p>Get to see Justin today and give him a hand with some stuff.&nbsp; Get to see the Murphy&#39;s too!</p> Sat, 17 Nov 2018 07:00:00