Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Mon, 22 May 2017 21:04:07 FeedCreator 1.7.2 Mon, May 22, 2017 http://Jeff.fastrunningblog.com/blog-05-22-2017.html <p>5am...5 slow miles with Moxie, hammy acting up. (Guide Blue)</p> <p>4 miles in 26 minutes at lunch...stress reliever run. (Guide 7)</p> Mon, 22 May 2017 06:00:00 Sun, May 21, 2017 http://Jeff.fastrunningblog.com/blog-05-21-2017.html <p>7am...6 miles with Moxie on a nice morning before church. &nbsp;(Guide Blue)</p> <p>3 miles in the neighborhood with Katelyn on nice evening. Fast finish for the final 1/4 mile. (Altra Impulse)</p> Sun, 21 May 2017 06:00:00 Sat, May 20, 2017 http://Jeff.fastrunningblog.com/blog-05-20-2017.html <p>8am...5 miles with Moxie to SRL and back. Dropped her off then grabbed Justin and Katelyn for 4 miles, then 1 mile solo. &nbsp;(Guide 7)</p> Sat, 20 May 2017 06:00:00 Fri, May 19, 2017 http://Jeff.fastrunningblog.com/blog-05-19-2017.html <p>5am...6 miles down to and along the waterfront.&nbsp; Warm, humid. (Supernova)</p> <p>Heading home.</p> Fri, 19 May 2017 06:00:00 Thu, May 18, 2017 http://Jeff.fastrunningblog.com/blog-05-18-2017.html <p>5am...6 miles down to the water and along the Mount Vernon Trail with Stew.&nbsp;(Supernova)</p> <p>Long day of meetings and trying to fight fires back home at work.&nbsp; Tired and ready to get home.&nbsp; Made some good networking connections, but my brain is fried after all the info this week.</p> <p>8 miles running with the group run from Pacers Alexandria.&nbsp; Group of about 30 people, ran in the front group of 6 and met some good people.&nbsp; Ran the opposite way on the Mount Vernon trail on a 90 degree evening.&nbsp; (Supernova)</p> <p>Heading home tomorrow.</p> Thu, 18 May 2017 06:00:00 Wed, May 17, 2017 http://Jeff.fastrunningblog.com/blog-05-17-2017.html <p>4:45am...7 miles up the hill and back..saw a fox. Conference meetings today at National Harbor. (Supernova)</p> <p>5 miles after a long day of sitting at a conference.&nbsp; 92 degrees at 7pm...not used to this heat. (Supernova)</p> Wed, 17 May 2017 06:00:00 Tue, May 16, 2017 http://Jeff.fastrunningblog.com/blog-05-16-2017.html <p>5am...Stewart F. and I ran west on King St. up the hill and back down then up the stairs at the George Washington Masonic Memorial (a Rocky moment!).&nbsp; 6.5 miles total.&nbsp; Awesome morning running with Stewart before another full day of meetings on Independence Ave.&nbsp; (Supernova)</p> <p>4 miles on walking around from building to building in downtown DC...in the heat..in suit.&nbsp; Counting the miles.&nbsp; Maybe a run after happy hour. Busy but great day.</p> Tue, 16 May 2017 06:00:00 Mon, May 15, 2017 http://Jeff.fastrunningblog.com/blog-05-15-2017.html <p>5am...6 miles from the hotel out and back westward on the constant hill that is King St.&nbsp; Nice run, great temps, beautiful homes. (Supernova)</p> <p>Busy day of meetings in our nation&#39;s capital.&nbsp; First travel with my new position...should be fun.&nbsp; Great day at work, very busy...first Uber rides ever.&nbsp; Met lots of folks...fun.</p> <p>5.25 miles from the hotel to the Mt. Vernon trail via King St.&nbsp; Nice evening...good way to work off the beers. (Supernova)<br /> &nbsp;</p> Mon, 15 May 2017 06:00:00 Sun, May 14, 2017 http://Jeff.fastrunningblog.com/blog-05-14-2017.html <p>5pm...early flight.&nbsp; 10 miles down King St. and on the Mount Vernon Trail from the hotel.&nbsp; Awesome run!&nbsp; Hope to get in a few more of these with the busy week of work ahead. (Supernova)</p> Sun, 14 May 2017 06:00:00 Sat, May 13, 2017 http://Jeff.fastrunningblog.com/blog-05-13-2017.html <p>7:30am...drove to SRL to map out courses for this summer&#39;s Cady Tucker run. &nbsp;Mapped out a 5k and 5M course, then the rain started and I had to get home to start a busy day. &nbsp;10k total. (Guide 7)</p> Sat, 13 May 2017 06:00:00 Fri, May 12, 2017 http://Jeff.fastrunningblog.com/blog-05-12-2017.html <p>4:45am...10 miles with Curt and Alana on a wonderful morning. (Supernova)</p> Fri, 12 May 2017 06:00:00 Thu, May 11, 2017 http://Jeff.fastrunningblog.com/blog-05-11-2017.html <p>4:30am...6 miles with Moxie on a nice morning. Hammy a bit sore. (Guide 7)&nbsp;</p> <p>Busy day today, no lunch run again.</p> Thu, 11 May 2017 06:00:00 Wed, May 10, 2017 http://Jeff.fastrunningblog.com/blog-05-10-2017.html <p>4:45am...6 miles with Moxie. (Guide Blue)</p> <p>4 miles with Justin after dinner.&nbsp; Grea time just talking about stuff he is interested in. (Guide 7)</p> Wed, 10 May 2017 06:00:00 Tue, May 09, 2017 http://Jeff.fastrunningblog.com/blog-05-09-2017.html <p>5am...6 miles with Curt and Alana. Sore and tired. (Supernova)</p> <p>3 miles after dinner. (Guide Blue)</p> Tue, 09 May 2017 06:00:00 Mon, May 08, 2017 http://Jeff.fastrunningblog.com/blog-05-08-2017.html <p>4:30am...6 miles with Moxie, easy. (Guide Blue)</p> <p>5 easy miles on a nice day at lunch. (Guide 7)</p> <p>3 miles with Katelyn after dinner on a nice evening. (Bikila)</p> Mon, 08 May 2017 06:00:00 Sun, May 07, 2017 http://Jeff.fastrunningblog.com/blog-05-07-2017.html <p>5 miles on a cool and cloudy morning with Moxie before church. (Supernova)</p> <p>2 miles after dinner just to try to stay awake, tired. (Guide 7)</p> Sun, 07 May 2017 06:00:00 Sat, May 06, 2017 http://Jeff.fastrunningblog.com/blog-05-06-2017.html <p>6am...3 miles with Moxie, then dropped her off and met Craig for 6.5 miles. &nbsp;Finished off to 15.25 miles total solo. &nbsp;Beautiful morning. (Guide 7)</p> <p>Some yardwork, then coffee fellowship with the men&#39;s group. &nbsp;Kids are both going to prom tonight...gulp.</p> <p>Amazing to watch the breaking2 project video. &nbsp;So close, 1 second per mile to get it...4:36 pace for 26.2 miles is crazy!</p> Sat, 06 May 2017 06:00:00 Fri, May 05, 2017 http://Jeff.fastrunningblog.com/blog-05-05-2017.html <p>4:30am...5 sore miles with Moxie on a nice morning. (Guide 7)</p> <p>3 miles after going to one of the strangest movies I have seen in quite a while, &quot;Guardians of the Galaxy Vol. 2&quot;. &nbsp;Good but strange. &nbsp;(Guide 7)</p> Fri, 05 May 2017 06:00:00 Thu, May 04, 2017 http://Jeff.fastrunningblog.com/blog-05-04-2017.html <p>4:30am...6 easy miles with Moxie.&nbsp; Left leg tight and sore. (Guide Blue)</p> <p>6 miles at the Michael Hays Memorial run on a beautiful evening. (Guide 7)</p> Thu, 04 May 2017 06:00:00 Wed, May 03, 2017 http://Jeff.fastrunningblog.com/blog-05-03-2017.html <p>4:30am...6 easy miles with Moxie. (Supernova)</p> <p>3 miles after work with Katelyn on a beautiful evening. (Altra Impulse)</p> Wed, 03 May 2017 06:00:00 Tue, May 02, 2017 http://Jeff.fastrunningblog.com/blog-05-02-2017.html <p>4:30am...7 miles with Moxie along Sunnyside and through the neighborhood.</p> <p>3 miles after work with Katelyn just before the rain and hail started. (Guide Blue)</p> Tue, 02 May 2017 06:00:00 Mon, May 01, 2017 http://Jeff.fastrunningblog.com/blog-05-01-2017.html <p>4:15am...6 easy miles with Moxie on a nice morning. (Supernova)</p> <p>In training all week, likely no lunch runs at all.</p> <p>3 miles in the late evening after dinner with a friend who is going through a bad divorce. Sad for the family and counseling forgiveness.&nbsp; (Supernova)</p> <p>Rest in Peace, Michael Hays. You brought joy and love to those around you. May God bless you and your family.</p> Mon, 01 May 2017 06:00:00 Sun, Apr 30, 2017 http://Jeff.fastrunningblog.com/blog-04-30-2017.html <p>7am...5 miles with Moxie on a nice morning. (Guide Blue)</p> Sun, 30 Apr 2017 06:00:00 Sat, Apr 29, 2017 http://Jeff.fastrunningblog.com/blog-04-29-2017.html <p>5:45am...7 miles along Sunnyside with Moxie and calm and cool morning. &nbsp;Dropped her off then ran through SRL and back with some extra to finish off 8 solo, for a total of 15 miles this morning. &nbsp;Got showered then gave a running clinic with my buddy Gray at AMROCK crossfit, a gym owned by some friends and former running partners. &nbsp;Good day! (Supernova)</p> <p>3 miles around the neighborhood on a very nice evening. (Glide Blue)</p> Sat, 29 Apr 2017 06:00:00 Fri, Apr 28, 2017 http://Jeff.fastrunningblog.com/blog-04-28-2017.html <p>6am...7 miles along Sunnyside solo. &nbsp;Back to the house to fuel, pit stop and interact with my kids before school. &nbsp;Back out through the neighborhood with Moxie for 6 more miles. &nbsp;Oh, in snow! &nbsp;(Guide Blue)</p> <p>Kami and went to the Air Force Academy Faclonaires Jazz Band concert tonight. &nbsp;It was really great!</p> Fri, 28 Apr 2017 06:00:00 Thu, Apr 27, 2017 http://Jeff.fastrunningblog.com/blog-04-27-2017.html <p>Pouring rain outside, glute sore this morning.&nbsp; Stretched, leg exercises, pushups and situps.&nbsp; Taking our administrative assistant out to lunch today.&nbsp; Maybe a workout after work today.</p> <p>6 miles after work and without rain. (Guide Blue)</p> Thu, 27 Apr 2017 06:00:00 Wed, Apr 26, 2017 http://Jeff.fastrunningblog.com/blog-04-26-2017.html <p>4:20am...7 easy miles with Moxie on a nice morning. (Guide Blue)</p> <p>Meeting at lunch today, and too tired after work to get in another run.</p> Wed, 26 Apr 2017 06:00:00 Tue, Apr 25, 2017 http://Jeff.fastrunningblog.com/blog-04-25-2017.html <p>4:15am...7 miles along Sunnyside with Moxie. No rain and a bit of a wind. (Supernova)</p> <p>5 miles at lunch, unexpectedly nice weather. (Guide 7)</p> Tue, 25 Apr 2017 06:00:00 Mon, Apr 24, 2017 http://Jeff.fastrunningblog.com/blog-04-24-2017.html <p>Very tired and sore this morning, slept through numerous alarms.&nbsp; Skipped the run (bummer because the weather was nice and it is supposed to rain the rest of the day)...day off likely.</p> Mon, 24 Apr 2017 06:00:00 Sun, Apr 23, 2017 http://Jeff.fastrunningblog.com/blog-04-23-2017.html <p>6:00...5 easy miles on a warmish morning before church. &nbsp;(Guide Blue)</p> <p>3 miles with Katelyn in the neighborhood on a nice afternoon.</p> Sun, 23 Apr 2017 06:00:00 Sat, Apr 22, 2017 http://Jeff.fastrunningblog.com/blog-04-22-2017.html <p>6:00am...met Craig for a run through SRL and back this morning, then picked up Moxie for some miles. &nbsp; 13.15&nbsp;total. &nbsp;(Supernova)</p> <p>Took Justin over to the school to do a baseline for the Candidate Fitness Assessment (CFA). &nbsp;Did the exercises with him including the 1 mile run. &nbsp;Room to improve but a good start. (Guide Blue)</p> <p>Registered kids for summer bible camp.</p> <p>Registered Justin for the US Naval Academy Summer Seminar!</p> <p>Date night with Kami to see &quot;The Shack&quot;.</p> <p>Great day!</p> Sat, 22 Apr 2017 06:00:00