Philippians 4:13 Running Blog at FastRunningBlog.Com Thu, 29 Jun 2017 09:52:28 FeedCreator 1.7.2 Thu, Jun 29, 2017 <p>4:30am...6 miles with Moxie on a cool morning. (Mirage 2017)</p> Thu, 29 Jun 2017 06:00:00 Wed, Jun 28, 2017 <p>Pouring rain this morning when I woke up, dr. appointment at lunch, friend over for dinner tonight...might be a unplanned day off.</p> Wed, 28 Jun 2017 06:00:00 Tue, Jun 27, 2017 <p>4:45am...5 easy miles with Moxie. (Mirage 2017)</p> <p>5 miles with DanS at lunch on a nice day. (Guide 7)</p> Tue, 27 Jun 2017 06:00:00 Mon, Jun 26, 2017 <p>4:45am...5 miles with Moxie, nice morning. (Mirage 2017)</p> <p>4.25 miles at lunch on a warm day, loops in the park. (Guide 7)</p> Mon, 26 Jun 2017 06:00:00 Sun, Jun 25, 2017 <p>7am...went to SRL to map out the courses for the Cady Tucker Run for the Spirit 5 mile and 5K races (July 22). &nbsp;Nice morning, feel good after the 18 miles yesterday. (Mirage 2017)</p> Sun, 25 Jun 2017 06:00:00 Sat, Jun 24, 2017 <p>I was a driver/coach for the kids&#39; To Bone and Back team (both kids ran on different teams). &nbsp;Teams ran strong on a hard course. &nbsp;Ran portions of each leg with kids to help keep them motivated when it was hurting. &nbsp;18 miles total today. &nbsp;Nice weather and fun times with kids.</p> <p>Katelyn&#39;s birthday party too! &nbsp;(Supernova)</p> Sat, 24 Jun 2017 06:00:00 Fri, Jun 23, 2017 <p>Slept in a bit and went out after taking a work call. &nbsp;7 miles with Moxie to SRL and back, then 2 more with Katelyn to shake out her legs before the relay race tomorrow (and her birthday!). &nbsp;Chores and a massage today. (Mirage 2017)</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 <p>4:45am...5 miles with Moxie. Cut short due to GI issues. (Supernova)</p> <p>3 miles in the late evening solo. (Mirage 2017)</p> Thu, 22 Jun 2017 06:00:00 Wed, Jun 21, 2017 <p>4:15am...5 miles with Moxie on a beautiful morning. &nbsp;Another busy day ahead. (Altra Impulse)</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 <p>4:30am...5 slow miles with Moxie, hammy acting up. (Guide Blue)</p> <p>4 miles with Katelyn after a long day at work. (Altra Impulse)</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 <p>4:45am...6 slow miles with Moxie on a nice morning. (Supernova)</p> <p>5 miles on a beautiful day at lunch. Slow, hammy sore. (Guide 7)</p> Mon, 19 Jun 2017 06:00:00 Sun, Jun 18, 2017 <p>5 miles with Katelyn on the To Bone and Back course, then 4 miles with Justin in the neighborhood then 1 mile solo. &nbsp;Good start to Father&#39;s day running with my kids. (Guide Blue)</p> Sun, 18 Jun 2017 06:00:00 Sat, Jun 17, 2017 <p>Glad to be home. &nbsp;8 miles with Moxie into SRL and back.</p> <p>Celebrating my parents 50th anniversary today with family and friends!</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 <p>6:30am...7 miles to the BWI trail and back.&nbsp; Muggy but cloudy and cooler.&nbsp; Heading home today...yeah! 3 more miles.</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 <p>6 miles today.&nbsp; Pick up Justin from the USNA today! He seems to have had a great time...exhausted!</p> <p>Dinner with friends at Deep Creek in Arnold, MD. Great to see them after such a long time.</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 <p>6.5 miles today.&nbsp;</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 <p>6 miles early before heading off to work for the day.</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 <p>4 miles. Travel day to work location.</p> Mon, 12 Jun 2017 06:00:00 Sun, Jun 11, 2017 <p>5 miles solo from the hotel, 3 more with Katelyn.&nbsp; Then we went to church at the USNA chapel (we saw Justin!) and visited the harbor area of Annapolis.</p> Sun, 11 Jun 2017 06:00:00 Sat, Jun 10, 2017 <p>8 miles from the hotel to the harbor on a beautiful and warm morning. Dropping Justin off at the US Naval Academy for the Summer Seminar!</p> <p>4 miles at the USNA. Preview of dropping Justin off at college.</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 <p>6 miles.&nbsp; Last day in DC on the mall. Visited Ford&#39;s Theater and the Bureau of Engraving and Printing.&nbsp; The BEP prints $850 million in notes every day!</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 <p>11 miles today.&nbsp; From the Jefferson to the Capitol for a tour (plus we watched the debate on the Dodd-Frank/Choice Act).&nbsp; Lots of other sites too...tired. (Guide Blue)</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 <p>TIme at the National Mall again today seeing the sites.&nbsp;(Supernova)</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 <p>Visited Arlington National Cemetary. Got to see the changing of the guard at the Tomb of the Unknown Soldier and stayed to see the full Honor Guard get in place and watched the President of Romania place a wreath at the tomb.&nbsp; Very cool.</p> <p>More time at the National Mall and Museums. (Supernova)</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 <p>Rainy day.&nbsp; Drove to Gettysburg, PA and the battlefield and did some walking around. (Supernova)</p> Mon, 05 Jun 2017 06:00:00 Sun, Jun 04, 2017 <p>7 miles around the National Mall, Monuments&nbsp;and Smithsonian museums. Nice seafood dinner tonight. (Supernova)</p> Sun, 04 Jun 2017 06:00:00 Sat, Jun 03, 2017 <p>Got in early then made our way from BWI to the National Mall. Parked downtown at DOE (federal employee perk #1) then walked around early in the morning before crowds (around the White House and back.&nbsp; Then to the National Holocaust Museum (free front of the line ticket for feds/vets/etc., perk #2).&nbsp; Walked to the Lincoln and Vietnam memorials then back to the car.&nbsp; 8 miles total. We are beat...nap at hotel.</p> <p>2 miles after dinner down in Old Town Alexandria. (Supernova)</p> Sat, 03 Jun 2017 06:00:00 Fri, Jun 02, 2017 <p>5 miles in the morning. &nbsp;Last day of school, time to start our family adventure. Long day getting ready then a redeye.</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 <p>4:15am...5 easy miles with Moxie on a warm morning.&nbsp; Bit of an ankle twinge. (Guide Blue)</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 <p>4:15am...6 early morning miles with Moxie. (Guide Blue)</p> <p>6 miles easy at is a scorcher out there today! (Guide 7)</p> Wed, 31 May 2017 06:00:00 Tue, May 30, 2017 <p>4:45am...6 miles with Moxie on a great morning. Stiff from the weekend&#39;s project. (Guide Blue)</p> <p>5 miles in 35+ minutes on a warmish day at lunch. (Guide 7)</p> <p>Today is 25 years to the day since I started this job.&nbsp; A good run.&nbsp; Now if the federal government decides to reduce the workforce, I have realistic options!&nbsp; Time for a few beers after this milestone.</p> Tue, 30 May 2017 06:00:00 Mon, May 29, 2017 <p>No run today but not a day off. Last day finishing off the landscaping project.&nbsp; Lots of digging, lifting, dumping and spreading mulch.&nbsp; I am tired and sore.</p> Mon, 29 May 2017 06:00:00