Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Wed, 29 Mar 2017 09:05:39 FeedCreator 1.7.2 Tue, Mar 28, 2017 http://Jeff.fastrunningblog.com/blog-03-28-2017.html <p>5am...horrible night sleep.&nbsp; 6 miles easy out and back on Common Rd. Hopeful for a good day of meetings today.</p> <p>8 miles after a great day of meetings.&nbsp; Very tired, hopng for a sound sleep tonight.&nbsp;(Supernova)</p> Tue, 28 Mar 2017 06:00:00 Mon, Mar 27, 2017 http://Jeff.fastrunningblog.com/blog-03-27-2017.html <p>Early flight today, but a quick one relatively.&nbsp; 8 miles once I got to the hotel on a warm cloudy day, easy.&nbsp; Beers and pizza afterwards with Jason. (Supernova)</p> Mon, 27 Mar 2017 06:00:00 Sun, Mar 26, 2017 http://Jeff.fastrunningblog.com/blog-03-26-2017.html <p>11am...10 miles. &nbsp;Started off with Katelyn, Justin and Moxie and split off at different points (Katelyn and Moxie 3.5 miles, Justin 5.25 miles). &nbsp;Nice warmish morning with lots of sunshine. (Guide Blue)</p> Sun, 26 Mar 2017 06:00:00 Sat, Mar 25, 2017 http://Jeff.fastrunningblog.com/blog-03-25-2017.html <p>3 miles at Montana State then 5 miles around the neighborhood with Moxie. Glad to be home. (Guide 7)</p> Sat, 25 Mar 2017 06:00:00 Fri, Mar 24, 2017 http://Jeff.fastrunningblog.com/blog-03-24-2017.html <p>3 miles at Univ. of Montana. (Guide 7)</p> Fri, 24 Mar 2017 06:00:00 Thu, Mar 23, 2017 http://Jeff.fastrunningblog.com/blog-03-23-2017.html <p>4 miles at Gonzaga. (Guide 7)</p> Thu, 23 Mar 2017 06:00:00 Wed, Mar 22, 2017 http://Jeff.fastrunningblog.com/blog-03-22-2017.html <p>6am...5 miles around campus, 3 with Justin, just exploring.&nbsp; 5 miles around campus on a tour. Memories...and lots of new stuff.&nbsp; (Guide 7)</p> <p>Head swimming from all the info and differences in just these two schools.&nbsp; 2-3 more schools to visit!</p> Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://Jeff.fastrunningblog.com/blog-03-21-2017.html <p>6 miles on the greenbelt early solo. Long drive to Moscow today. (Supernova)</p> <p>No run in Moscow.&nbsp; Instead walking around downtown, driving campus and eating at an old hangout.</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://Jeff.fastrunningblog.com/blog-03-20-2017.html <p>7am...6.25 miles with Erik on the greenbelt. Great catching up.&nbsp; 4 miles on campus tour.&nbsp; Now we are tired. (Supernova)</p> <p>Journey and Asia concert tonight!</p> Mon, 20 Mar 2017 06:00:00 Sun, Mar 19, 2017 http://Jeff.fastrunningblog.com/blog-03-19-2017.html <p>A sore achilles and twingy knee. &nbsp;Skipped a morning run, maybe later.</p> <p>4 miles with Katelyn on the greenbelt after the rain. Great time just chatting. (Guide 7)</p> Sun, 19 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://Jeff.fastrunningblog.com/blog-03-18-2017.html <p>Noon...slept in and did chores in the morning before going out with the kids on a beautiful day. &nbsp;6 miles into Tauphaus Park and just enjoying each others company. (Guide 7)</p> <p>3 miles later in the afternoon at the park. (Guide Blue)</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://Jeff.fastrunningblog.com/blog-03-17-2017.html <p>5am...8 miles with Curt and Alana then back out for a few more with Moxie in the neighborhood. (Supernova)</p> <p>3.25 miles on a wonderful afternoon after a nap. &nbsp;Nice day off! (Guide Blue)</p> <p>4 miles with the kids through Tauphaus Park and back after school on a glorious afternoon. &nbsp;(Guide 7)</p> Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://Jeff.fastrunningblog.com/blog-03-16-2017.html <p>5am...6 miles easy with Moxie on a warm morning. (Guide Blue)</p> <p>5 miles on a warm but very windy day at lunch.(Guide 7)</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://Jeff.fastrunningblog.com/blog-03-15-2017.html <p>4:50am...7 miles with Curt on a nice morning.&nbsp; Nice to catch up. (Supernova)</p> <p>5 miles at lunch on a beautiful day, shirtless.&nbsp; Had to get out to enjoy the weather and work off stress from this morning (job issues). (Guide 7)</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://Jeff.fastrunningblog.com/blog-03-14-2017.html <p>4:30am...5 slow miles with Moxie on a nice morning. &nbsp;Glute/hammy sore this morning. (Supernova)</p> <p>3 miles after work with Katelyn on a beautiful evening. (Guide Blue)</p> Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://Jeff.fastrunningblog.com/blog-03-13-2017.html <p>4:45am...6 easy miles with Moxie on a nice morning for a run. (Supernova)</p> <p>3 miles with Katelyn after work. (Guide Blue)</p> Mon, 13 Mar 2017 06:00:00 Sun, Mar 12, 2017 http://Jeff.fastrunningblog.com/blog-03-12-2017.html <p>7 easy miles with Moxie on a cool, calm and clear morning. (Guide Blue)</p> <p>3.25 miles with Katelyn on a sunny warm day. (Impulse)</p> Sun, 12 Mar 2017 07:00:00 Sat, Mar 11, 2017 http://Jeff.fastrunningblog.com/blog-03-11-2017.html <p>5am...met Curt and Alana for a run. &nbsp;7 miles easy. &nbsp;Got home and grabbed Moxie to head out for 5 more miles on a calm and coolish morning...but with an amazing full moom! &nbsp;A short break then back out with the kids on a beautiful morning for 5 more miles. &nbsp;Longest day since the beginning of November!&nbsp;(Supernova)</p> Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://Jeff.fastrunningblog.com/blog-03-10-2017.html <p>Got Kami loaded up and off to Moab for a girl&#39;s biking weekend, took the kids to school and dropped off the car at the shop then I ran home. &nbsp;Weaved through all the numbered streets then a loop through the neighborhood for 9/25 miles. &nbsp;Overdressed as I expected rain but only got hot the last 2 miles or so. &nbsp;(Guide Blue)</p> <p>3.25 miles with the kids and Moxie after school. &nbsp;Retired two pairs of shoes and broke open a new pair. (Supernova)</p> Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://Jeff.fastrunningblog.com/blog-03-09-2017.html <p>5am...7 miles with Curt along Sunnyside on a warm but windy morning.&nbsp; Nice to get out early with a friend. (Guide 8 blue)</p> <p>5 slow miles at lunch.&nbsp; Warm but more wind. GI issues. Shoes need to be retired. (Ride 5)</p> Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://Jeff.fastrunningblog.com/blog-03-08-2017.html <p>Got up to run and still had the lingering effects of this cold (headache, body ache, cough) so another off day.&nbsp; Not a good week this week.</p> <p>Getting antsy so I went for a run in pretty nice weather (windy) after work.&nbsp; 5 miles in the neighborhood...felt good but ran easy. (Guide 7)</p> Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://Jeff.fastrunningblog.com/blog-03-07-2017.html <p>Still sick this morning so I skipped the run. Maybe after work (just to shake out the cobwebs in nothing else).</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://Jeff.fastrunningblog.com/blog-03-06-2017.html <p>No run today.&nbsp; My entire family is fighting off a nasty cold for the past 3-4 days.&nbsp; Then normal 2 hour drive back home took 4 hours as we had to wait to have a semitrailer pulled out of a ditch just outside of West Yellowstone (2 hour delay).&nbsp; Once down the hill to Ashton the roads were clear.</p> <p>Once home, spent the day just taking it easy as we were all still sick. Hope this gets over with quickly.</p> Mon, 06 Mar 2017 07:00:00 Sun, Mar 05, 2017 http://Jeff.fastrunningblog.com/blog-03-05-2017.html <p>No run today.&nbsp; We are in West Yellowstone taking a snowcoach tour into Yellowstone National Park to Old Faithful and back.&nbsp; Beautiful park in the winter and nice to not have hundreds of thousands of other tourist to compete with.&nbsp; Cold and snowy though.&nbsp; Lots of wildlife (bison, elk, coyotes, swans).&nbsp;</p> <p>&nbsp;</p> Sun, 05 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://Jeff.fastrunningblog.com/blog-03-04-2017.html <p>7 miles with Moxie along Sunnyside then 4 miles with the kids in the neighborhood.</p> Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://Jeff.fastrunningblog.com/blog-03-03-2017.html <p>6am...15K in 57:50 (6:12 avg)&nbsp;on the treadmill at the gym. &nbsp;This one felt pretty good. &nbsp;5k splits: 20:00, 18:45, 19:05 (last 0.33M of the third 5K was a cooldown). &nbsp;(Guide Blue)</p> <p>3 miles with Katelyn in the neighborhood in the late afternoon. (Mirage Gray) &nbsp;Justin ran 4 with Moxie.&nbsp;</p> Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://Jeff.fastrunningblog.com/blog-03-02-2017.html <p>5am...7 miles on the treadmill in 43:35 (6:14 avg).&nbsp; 5k splits: 20:00, 18:50.&nbsp;(Guide Blue)</p> <p>Several family and friends in surgery today, lots of prayers to all of them.</p> <p>5 miles at lunch easy.&nbsp; Hammy/glute tight. Sunny and cool outside. (Ride 5)</p> Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://Jeff.fastrunningblog.com/blog-03-01-2017.html <p>5:15am...15K on the treadmill in 59:06 (6:20 avg). &nbsp;Each 5k progression to 11+mph. &nbsp;Felt strong and controlled for the entire run. (Altra Impulse)</p> <p>4.67 miles at lunch on sunny and cool day with mostly clear pathways.&nbsp; Just nice and easy. (Ride 5)</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://Jeff.fastrunningblog.com/blog-02-28-2017.html <p>5:15am...7 miles on the treadmill at the gym in 44:40 (6:23 avg).&nbsp; Felt ok, I was feeling like crap last night so I am glad I was able to get this one done. (Altra Impulse)</p> Tue, 28 Feb 2017 07:00:00