Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Mon, 23 Oct 2017 07:22:31 FeedCreator 1.7.2 Mon, Oct 23, 2017 http://Jeff.fastrunningblog.com/blog-10-23-2017.html <p>Horrible night sleep, woke up sore all over.&nbsp; No morning run (getting old and creaky).</p> Mon, 23 Oct 2017 06:00:00 Sun, Oct 22, 2017 http://Jeff.fastrunningblog.com/blog-10-22-2017.html <p>5 miles with Moxie before church on a warm windy morning. (Mirage 2017)</p> Sun, 22 Oct 2017 06:00:00 Sat, Oct 21, 2017 http://Jeff.fastrunningblog.com/blog-10-21-2017.html <p>6:30am...6 miles with Moxie on a chilly morning. Dropped off the dog, took Katelyn to the team breakfast then went back out with Justin for 2 miles (just started running again, healing up).&nbsp; Then we went to breakfast and had a great father/son talk.&nbsp; (Guide 7)</p> Sat, 21 Oct 2017 06:00:00 Fri, Oct 20, 2017 http://Jeff.fastrunningblog.com/blog-10-20-2017.html <p>5:30am...met Curt for a run on a warm morning (before the storm) for 6 miles.&nbsp; 3 miles solo in the neighborhood.&nbsp; 9 miles total. (Ride Orange)</p> <p>XC District meet today, Katelyn running (Justin not, running again but not at race form).</p> Fri, 20 Oct 2017 06:00:00 Thu, Oct 19, 2017 http://Jeff.fastrunningblog.com/blog-10-19-2017.html <p>5am...6 miles with Moxie, a bit faster than usual (coffee first, legs not as sore). (Ride Orange)</p> <p>5 miles on a nice day at lunch. (Mirage 2017)</p> <p>&nbsp;</p> Thu, 19 Oct 2017 06:00:00 Wed, Oct 18, 2017 http://Jeff.fastrunningblog.com/blog-10-18-2017.html <p>5:45am...5 miles with Moxie, sore and slow. (Guide 7)</p> <p>5.5 miles, half with DanS. (Mirage 2017)</p> Wed, 18 Oct 2017 06:00:00 Tue, Oct 17, 2017 http://Jeff.fastrunningblog.com/blog-10-17-2017.html <p>2 miles this morning, just not feeling it.&nbsp; More later.</p> <p>6 miles on a nice day at lunch. (Mirage 2017)</p> <p>2 miles after work to enjoy the weather, blow off steam. (Guide 7)</p> Tue, 17 Oct 2017 06:00:00 Mon, Oct 16, 2017 http://Jeff.fastrunningblog.com/blog-10-16-2017.html <p>4:45am...5 miles with Moxie. (Ride Orange)</p> <p>5 miles on a beautiful day at lunch. (Mirage 2017)</p> Mon, 16 Oct 2017 06:00:00 Sun, Oct 15, 2017 http://Jeff.fastrunningblog.com/blog-10-15-2017.html <p>6:15am...7 miles on a chilly morning with Moxie. (Mirage 2017)</p> <p>3 miles in the early afternoon. (Guide 7)</p> Sun, 15 Oct 2017 06:00:00 Sat, Oct 14, 2017 http://Jeff.fastrunningblog.com/blog-10-14-2017.html <p>6:30am...wet, heavy and deep snow last night, not ready for first snow run yet.&nbsp; 7 miles on the TM at 6:22 AP, legs really stiff today. (Mirage 2017)&nbsp;</p> <p>Good luck to the runners at the Gnarly Bear with all this snow.</p> Sat, 14 Oct 2017 06:00:00 Fri, Oct 13, 2017 http://Jeff.fastrunningblog.com/blog-10-13-2017.html <p>5am...7 easy miles with Moxie on a cool morning. (Ride Orange)</p> Fri, 13 Oct 2017 06:00:00 Thu, Oct 12, 2017 http://Jeff.fastrunningblog.com/blog-10-12-2017.html <p>4:30am...5 miles with Moxie. (Ride Orange)</p> <p>5 miles on a chilly day at lunch. (Mirage 2017)</p> Thu, 12 Oct 2017 06:00:00 Wed, Oct 11, 2017 http://Jeff.fastrunningblog.com/blog-10-11-2017.html <p>Forgot to set an alarm, had to get to work early. Try to run after work and XC meet (also senior night recognition...bummer for Justin missing this season due to his injury).&nbsp; No run, late and tired.</p> Wed, 11 Oct 2017 06:00:00 Tue, Oct 10, 2017 http://Jeff.fastrunningblog.com/blog-10-10-2017.html <p>4:30am...5 slow miles with Moxie. Legs really sore from yesterday.&nbsp; Little sleep after a bad end to the day. Only run for the day, busy at work and after work (XC team dinner at our house). (Ride Orange)</p> Tue, 10 Oct 2017 06:00:00 Mon, Oct 09, 2017 http://Jeff.fastrunningblog.com/blog-10-09-2017.html <p>6am...too cold outside, went to the gym with Kami.&nbsp; 15K in 57:25 (6:09 AP).&nbsp; Felt good, felt hard.&nbsp; (Altra Impulse)</p> <p>2.5 miles in the afternoon to enjoy the weather after doing yardwork. Just needed to get out. Old shoes.</p> <p>Proud of my kids for all their hard work and focus in school.&nbsp; Justin so far has got into Westminster, Corban, Notre Dame College, University of Idaho, Boise State, Crown and waiting on Gonzaga.</p> Mon, 09 Oct 2017 06:00:00 Sun, Oct 08, 2017 http://Jeff.fastrunningblog.com/blog-10-08-2017.html <p>7:15am...6 miles with Moxie before the storm hits. (Guide 7)</p> <p>3 miles in the afternoon with Katelyn, fast finish.&nbsp; Nice weather. (Altra Impulse)</p> <p>2 more later for stress relief. (Guide 7)</p> Sun, 08 Oct 2017 06:00:00 Sat, Oct 07, 2017 http://Jeff.fastrunningblog.com/blog-10-07-2017.html <p>6am...3 miles with Moxie.&nbsp; Dropped her off then met Curt for a run.&nbsp; Great to catch up.&nbsp; 7 miles, then 1 mile solo back home.&nbsp; Warmer, but going to be very windy today. 11 miles total. (Mirage 2017)</p> Sat, 07 Oct 2017 06:00:00 Fri, Oct 06, 2017 http://Jeff.fastrunningblog.com/blog-10-06-2017.html <p>5:30am...7 miles with Moxie, then three more solo to finish off 10 miles. (Ride Orange)</p> <p>Breakfast with a friend then fall chores (sprinklers, hoses, trim bushes, etc.)&nbsp;&nbsp;</p> Fri, 06 Oct 2017 06:00:00 Thu, Oct 05, 2017 http://Jeff.fastrunningblog.com/blog-10-05-2017.html <p>4:30am..5 miles on a chilly morning with Moxie. (Ride Orange)</p> <p>5 miles at lunch on a beautiful day. (Mirage 2017)</p> Thu, 05 Oct 2017 06:00:00 Wed, Oct 04, 2017 http://Jeff.fastrunningblog.com/blog-10-04-2017.html <p>4:30am...6 miles with Moxie, light rain. Leg was hurting this morning, kinda sucked. (Guide 7)</p> <p>5 miles around Freeman park at lunch. (Mirage 2017)</p> Wed, 04 Oct 2017 06:00:00 Tue, Oct 03, 2017 http://Jeff.fastrunningblog.com/blog-10-03-2017.html <p>Cold and tired, skipped early run and no lunch run due to busy schedule. Try to get a run after work.</p> Tue, 03 Oct 2017 06:00:00 Mon, Oct 02, 2017 http://Jeff.fastrunningblog.com/blog-10-02-2017.html <p>4:30am...5 easy miles with Moxie. (Ride Orange)</p> <p>5 miles at lunch. (Mirage 2017)</p> Mon, 02 Oct 2017 06:00:00 Sun, Oct 01, 2017 http://Jeff.fastrunningblog.com/blog-10-01-2017.html <p>2:30pm...6 miles in the mid afternoon during a nice spell of weather.&nbsp; (Mirage 2017)</p> <p>This college app stuff is getting old and stressful.</p> Sun, 01 Oct 2017 06:00:00 Sat, Sep 30, 2017 http://Jeff.fastrunningblog.com/blog-09-30-2017.html <p>15K with Rob Murphy on the Pipeline trail.&nbsp; Awesome trail and views with a good friend!&nbsp; Thanks for the hospitality!&nbsp; Great to spend some time with special friends.&nbsp; (Guide 7)</p> <p>Lunch at Wasatch brew pub then the drive home.</p> Sat, 30 Sep 2017 06:00:00 Fri, Sep 29, 2017 http://Jeff.fastrunningblog.com/blog-09-29-2017.html <p>4:30am...dropped Katelyn off for the bus to Portland for the XC race.&nbsp; 8 miles with Moxie. (Ride Orange)</p> <p>Heading to Westminster College for Justin&#39;s visit at the Honors College and with the XC coach!&nbsp;</p> <p>Great day, looks like a good opportunity and this is very high (top?) on his list.&nbsp; Good chance to run maybe?</p> Fri, 29 Sep 2017 06:00:00 Thu, Sep 28, 2017 http://Jeff.fastrunningblog.com/blog-09-28-2017.html <p>4:45am...6 slow miles with Moxie on a cool morning. (Ride Orange)</p> <p>6 miles on a beautiful day at lunch. (Mirage 2017)</p> Thu, 28 Sep 2017 06:00:00 Wed, Sep 27, 2017 http://Jeff.fastrunningblog.com/blog-09-27-2017.html <p>4:45am...5 easy miles with Moxie. (Guide 7)</p> <p>5 miles at lunch on a perfect day for running! (Mirage 2017)</p> Wed, 27 Sep 2017 06:00:00 Tue, Sep 26, 2017 http://Jeff.fastrunningblog.com/blog-09-26-2017.html <p>Skipped morning run, cold still hanging out. Maybe at lunch.</p> <p>5 miles at lunch. Hammy/glute sore. (Mirage 2017)</p> Tue, 26 Sep 2017 06:00:00 Mon, Sep 25, 2017 http://Jeff.fastrunningblog.com/blog-09-25-2017.html <p>No run this morning, not feeling well.&nbsp;</p> <p>Justin went to the doc, appears to be good news on his hip and knee.&nbsp; No knee issues, just referred pain from the hip. Hip prognosis is full recovery with 99% no surgery or more advanced treatment (e.g. PRP) necessary.&nbsp; Probably not back by end of this XC season, but no long term issues!</p> <p>Cancelled St. George today, leg just not ready.</p> Mon, 25 Sep 2017 06:00:00 Sun, Sep 24, 2017 http://Jeff.fastrunningblog.com/blog-09-24-2017.html <p>8am...6 easy miles with Moxie before church. &nbsp;Hammy sore. (Guide 7)</p> Sun, 24 Sep 2017 06:00:00 Sat, Sep 23, 2017 http://Jeff.fastrunningblog.com/blog-09-23-2017.html <p>8am...11 miles on from Erik&#39;s house along the Boise greenbelt. &nbsp;Ran into the &quot;FitOne&quot; half marathon and ran a few miles with the runners then past the finish line. &nbsp;Could have tried to run this one if I had known...maybe not. (Ride Orange)</p> <p>Drove to Eagle Island State park for the Bob Firman race to watch Katelyn and the IF teams run. &nbsp;</p> <p>Drove home to IF. &nbsp;Tired.</p> Sat, 23 Sep 2017 06:00:00