Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Sat, 20 Jul 2019 01:54:02 FeedCreator 1.7.2 Thu, Jul 18, 2019 http://Jeff.fastrunningblog.com/blog-07-18-2019.html <p>5:15am...typical 5 mile run with Moxie. (Guide White)</p> <p>Busy at work so I skipped the company picnic...an hour drive there and back to even get to it.&nbsp; I instead got out for a 7 mile stress reliever, even saw Kami walking with a friend.&nbsp; (Guide Blue)</p> Thu, 18 Jul 2019 06:00:00 Wed, Jul 17, 2019 http://Jeff.fastrunningblog.com/blog-07-17-2019.html <p>5:15am...5 miles with Moxie. (Tangent)</p> <p>No lunch run today, busy with work.</p> Wed, 17 Jul 2019 06:00:00 Tue, Jul 16, 2019 http://Jeff.fastrunningblog.com/blog-07-16-2019.html <p>5:30am..5 miles with Moxie. (Altra Impulse)</p> <p>6 miles on a nice day at lunch. (Guide Blue)</p> Tue, 16 Jul 2019 06:00:00 Mon, Jul 15, 2019 http://Jeff.fastrunningblog.com/blog-07-15-2019.html <p>Got up to run this morning but my earache that started yesterday was worse.&nbsp; Took some meds which helped a bit with the ache, but now am really spacey.&nbsp; Maybe this will help with my work attitude.&nbsp; Likely a day off as I have a lunch appointment with a former coworker and a church outing at the ballgame tonight.</p> Mon, 15 Jul 2019 06:00:00 Sun, Jul 14, 2019 http://Jeff.fastrunningblog.com/blog-07-14-2019.html <p>5:15am...5 miles with Moxie on a nice morning.&nbsp; Last night we had amazing ligthning and rain.&nbsp; The storm left the air feeling cool and fresh. (Altra Impulse)</p> <p>2.5 miles with Katelyn. (Guide Blue)</p> <p>Driving to Alturas Lake today to drop off Katelyn at Luther Heights Church Camp.&nbsp; A beautiful drive. We have camped in the past during this week but life (e.g. work) got in the way.</p> Sun, 14 Jul 2019 06:00:00 Sat, Jul 13, 2019 http://Jeff.fastrunningblog.com/blog-07-13-2019.html <p>7:30am...Watched the first set of the Wimbledon final then left for the run.&nbsp;7 miles with Moxie through SRL and back. Back out for 3 more solo. (Tangent)</p> <p>13 mile bike ride with the family.</p> Sat, 13 Jul 2019 06:00:00 Fri, Jul 12, 2019 http://Jeff.fastrunningblog.com/blog-07-12-2019.html <p>6am...7 miles with Moxie on a nice morning. (Guide Blue)</p> Fri, 12 Jul 2019 06:00:00 Thu, Jul 11, 2019 http://Jeff.fastrunningblog.com/blog-07-11-2019.html <p>5:15am...5 miles with Moxie on a nice morning.&nbsp; Needed it for stress relief as today is a crappy day at work. (Guide White)</p> Thu, 11 Jul 2019 06:00:00 Wed, Jul 10, 2019 http://Jeff.fastrunningblog.com/blog-07-10-2019.html <p>5:15am...4 miles solo, then 3 miles with Tom and then another 3 miles solo. (Supernova Green)</p> <p>Headed home today.</p> Wed, 10 Jul 2019 06:00:00 Tue, Jul 09, 2019 http://Jeff.fastrunningblog.com/blog-07-09-2019.html <p>5:15am...6 miles from the hotel around the town. Nice morning. &nbsp; 4 miles after a long meeting on a hot afternoon.&nbsp; (Supernova Green)</p> <p>&nbsp;</p> <p>&nbsp;</p> Tue, 09 Jul 2019 06:00:00 Mon, Jul 08, 2019 http://Jeff.fastrunningblog.com/blog-07-08-2019.html <p>4:20am...5 miles in the neighborhood with Moxie before heading to the airport. (Guide White)&nbsp;</p> <p>A long day of traveling so no second run. Dinner with colleagues, soft shell crab!</p> <p>&nbsp;</p> Mon, 08 Jul 2019 06:00:00 Sun, Jul 07, 2019 http://Jeff.fastrunningblog.com/blog-07-07-2019.html <p>6:30a,m...6 miles with Moxie along Sunnyside, first time on this route in a while. (Altra Impulse)</p> Sun, 07 Jul 2019 06:00:00 Sat, Jul 06, 2019 http://Jeff.fastrunningblog.com/blog-07-06-2019.html <p>6:30am...7 miles with Moxie through SRL and back, then 5 miles solo in the neighborhood on a nice morning.&nbsp; (Guide Blue)</p> <p>My girls come home today!</p> Sat, 06 Jul 2019 06:00:00 Fri, Jul 05, 2019 http://Jeff.fastrunningblog.com/blog-07-05-2019.html <p>6:45am...6 miles with Moxie in the neighborhood then 4 miles solo.&nbsp; (Tangent)</p> Fri, 05 Jul 2019 06:00:00 Thu, Jul 04, 2019 http://Jeff.fastrunningblog.com/blog-07-04-2019.html <p>7am...slept in and went out for 6 miles through SRL with Moxie, then finished off 8 more solo.&nbsp; Nice morning, easy run to continue to work off stress.&nbsp; (Supernova Green)</p> Thu, 04 Jul 2019 06:00:00 Wed, Jul 03, 2019 http://Jeff.fastrunningblog.com/blog-07-03-2019.html <p>5am...6 miles with Moxie on a warm morning. (Supernova Green)</p> <p>5 miles this afternoon after early release for the holiday and before burgers and brews with a friend.&nbsp; Stress reliever again, work sucks right now, bombs in nearly every aspect of my job. (Guide White)</p> Wed, 03 Jul 2019 06:00:00 Tue, Jul 02, 2019 http://Jeff.fastrunningblog.com/blog-07-02-2019.html <p>5:15am...6 miles with Moxie on a nice morning, got rained on a little.&nbsp; Love the smell of fresh rain! (Supernova Green)</p> <p>5 miles at lunch on a nice day, attempt at a stress reliever from work.&nbsp; Helped a little bit. (Guide White)</p> Tue, 02 Jul 2019 06:00:00 Mon, Jul 01, 2019 http://Jeff.fastrunningblog.com/blog-07-01-2019.html <p>5:15am...5 miles with Moxie, a bit tired and sore. (Guide White)</p> <p>3 miles after dinner when it had cooled down. (Glide Boost)</p> Mon, 01 Jul 2019 06:00:00 Sun, Jun 30, 2019 http://Jeff.fastrunningblog.com/blog-06-30-2019.html <p>10am...8 miles up and back to Lower Palisades Lake with Justin and Moxie.&nbsp; Great weather and awesome time connecting with my son.&nbsp; Loved this day, but missed the ladies in my life as they just left for a weeklong mission trip in Couer d&#39;Alene. (Xodus)</p> Sun, 30 Jun 2019 06:00:00 Sat, Jun 29, 2019 http://Jeff.fastrunningblog.com/blog-06-29-2019.html <p>7am...5 miles with Moxie then 5 miles with Justin. (Guide White)</p> <p>3 miles on a beautiful eveing.&nbsp;</p> Sat, 29 Jun 2019 06:00:00 Fri, Jun 28, 2019 http://Jeff.fastrunningblog.com/blog-06-28-2019.html <p>5:30am...7 miles with Moxie to SRL then 3 mile solo. (Supernova Green)</p> <p>One of the most frustrating days at the end of a frustrating and stressful week. Argh.&nbsp; At least it ended with a night with good friends.</p> Fri, 28 Jun 2019 06:00:00 Thu, Jun 27, 2019 http://Jeff.fastrunningblog.com/blog-06-27-2019.html <p>6 miles at lunch, nice day. Totally stressed at work, needed this run.(Guide White)</p> <p>3 miles with Moxie after a stressful day.</p> Thu, 27 Jun 2019 06:00:00 Wed, Jun 26, 2019 http://Jeff.fastrunningblog.com/blog-06-26-2019.html <p>5:15am...7 miles from the hotel.&nbsp; (Supernova Green)</p> Wed, 26 Jun 2019 06:00:00 Tue, Jun 25, 2019 http://Jeff.fastrunningblog.com/blog-06-25-2019.html <p>5:15am...5 miles with Moxie in some light rain. (Guide White)</p> <p>Work Travel today and tomorrow.</p> Tue, 25 Jun 2019 06:00:00 Mon, Jun 24, 2019 http://Jeff.fastrunningblog.com/blog-06-24-2019.html <p>5:00am...5 miles with Moxie early. (Guide White)</p> <p>Slammed at work today, Katelyn&#39;s 17th birthday, too busy!</p> <p>3 miles after dinner on the RiverWalk while kids were at an escape room. (Glide boost)</p> Mon, 24 Jun 2019 06:00:00 Sun, Jun 23, 2019 http://Jeff.fastrunningblog.com/blog-06-23-2019.html <p>7:45am...7 miles with Moxie down to SRL and back.&nbsp; (Tangent)</p> <p>Nice drive to Swan Valley and back this morning.</p> Sun, 23 Jun 2019 06:00:00 Sat, Jun 22, 2019 http://Jeff.fastrunningblog.com/blog-06-22-2019.html <p>8am...ran 7 miles to the river (via SRL) and back with Moxie after dropping Katelyn off at her relay race. (Altra Impulse)</p> <p>Katelyn asked me to run her leg with her so I did, 5 miles with big rollers. Tough leg for her.&nbsp; Then I ran down the backside of the hill to meet Hank and run him back up the hill (2.25 miles).&nbsp; Finally ran to get McKenna and help her to the end of her leg (0.5M).&nbsp; (Supernova Green)</p> <p>Then back home for yardwork. Now I am tired and in need of a beer.&nbsp;</p> Sat, 22 Jun 2019 06:00:00 Fri, Jun 21, 2019 http://Jeff.fastrunningblog.com/blog-06-21-2019.html <p>Went into work for the morning then ran at lunch.&nbsp; 7.25 miles on a very nice day (especially after the last two days of high winds).&nbsp; I am exhausted physically and mentally right now, it has been a slammed week coming back to work. (Guide White)</p> Fri, 21 Jun 2019 06:00:00 Thu, Jun 20, 2019 http://Jeff.fastrunningblog.com/blog-06-20-2019.html <p>5:15am...5 miles with Moxie, slower. (Supernova Green)</p> <p>&nbsp;</p> Thu, 20 Jun 2019 06:00:00 Wed, Jun 19, 2019 http://Jeff.fastrunningblog.com/blog-06-19-2019.html <p>Too tired and busy after being gone a week from work, no run.</p> Wed, 19 Jun 2019 06:00:00 Tue, Jun 18, 2019 http://Jeff.fastrunningblog.com/blog-06-18-2019.html <p>Spent the last day sleeping in, hanging around the lodge and Disney Springs then flying and driving home.</p> Tue, 18 Jun 2019 06:00:00