Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Sun, 20 Oct 2019 20:50:54 FeedCreator 1.7.2 Sun, Oct 20, 2019 http://Jeff.fastrunningblog.com/blog-10-20-2019.html <p>6:45am...6 miles on a cool breezy morning before church. (Guide Blue)</p> <p>4 miles after church in sunny, windy weather. (Supernova Green)</p> Sun, 20 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://Jeff.fastrunningblog.com/blog-10-19-2019.html <p>6:30am...10 miles, 6 miles with Moxie, on a cool morning.&nbsp; Supposed to rain and get windy today so got this done early.&nbsp; Twinge in my knee at the start but it went away. (Guide Yellow)</p> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://Jeff.fastrunningblog.com/blog-10-18-2019.html <p>7 miles total, 5 miles with Moxie. (Guide blue)</p> Fri, 18 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://Jeff.fastrunningblog.com/blog-10-17-2019.html <p>4 miles. (Supernova Green)</p> <p>5 miles at lunch before the windy and rain comes in. (Fastwitch White)</p> Thu, 17 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://Jeff.fastrunningblog.com/blog-10-16-2019.html <p>5am...5 miles with Moxie. (Guide Yellow)</p> <p>5 miles after lunch on a beautiful day, last expected for a while. (Fastwitch White)</p> <p>Katelyn XC race today, nice weather expected.&nbsp; I am ready for this season to be done and not having to deal with the coaching/team dynamic drama.</p> Wed, 16 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://Jeff.fastrunningblog.com/blog-10-15-2019.html <p>5am...hard time getting up.&nbsp; 5 miles with Moxie on a warm morning. (Guide Blue)</p> <p>5 miles on a nice day at lunch. (Fastwitch White)</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://Jeff.fastrunningblog.com/blog-10-14-2019.html <p>5am...6 miles with Moxie on a warmer morning before heading to breakfast with a couple of pastor friends on my day off. (Guide Yellow)</p> <p>3 miles on the RiverWalk. (Supernova Green)</p> <p>Justin informed us he is once again having roommate struggles at college...sigh.</p> Mon, 14 Oct 2019 06:00:00 Sun, Oct 13, 2019 http://Jeff.fastrunningblog.com/blog-10-13-2019.html <p>6:45am...6 miles with Moxie on a cool morning. (Fastwitch White)</p> <p>3 miles on a great afternoon after doing some yardwork. (Supernova Green)</p> <p>&nbsp;</p> Sun, 13 Oct 2019 06:00:00 Sat, Oct 12, 2019 http://Jeff.fastrunningblog.com/blog-10-12-2019.html <p>6am...6 miles with Moxie, then 5 miles solo on a cold morning.&nbsp; Second day of the Exhalt event at church, good message and worship. (Guide Yellow)</p> <p>7 miles on a glorious afternoon in warmth and sunshine after a great event at church.&nbsp; 3 miles with Katelyn having a good talk and fun time crunching in the leaves. (Supernova Green)</p> Sat, 12 Oct 2019 06:00:00 Fri, Oct 11, 2019 http://Jeff.fastrunningblog.com/blog-10-11-2019.html <p>5:15am...5 miles in the neighborhood in cold (17 degrees) weather on my day off.&nbsp; Breakfast with a friend, dentist and an event at church on the schedule. (Guide Yellow)</p> Fri, 11 Oct 2019 06:00:00 Thu, Oct 10, 2019 http://Jeff.fastrunningblog.com/blog-10-10-2019.html <p>17 degrees this morning, did not feel like going outside or to the gym.&nbsp; 5 miles in cool but sunny and calm weather. (Guide Blue)</p> <p>4 miles after work with Moxie in nice weather before Men&#39;s group, continued efforts to work off stress. (Fastwitch White)</p> <p>With this run, I have reach <strong>50,000 miles for my lifetime.&nbsp; </strong>This includes years 2000-2004 where I estimated 3,000 based on paper logs, and 47,000 in just under 15 years (&gt;3,130 miles/year average during this period from 2005 to 2019).&nbsp;&nbsp; Before this period I was primarily a tennis player and weight lifter...big life change (Lots of miles on the tennis court not included in the total above).</p> Thu, 10 Oct 2019 06:00:00 Wed, Oct 09, 2019 http://Jeff.fastrunningblog.com/blog-10-09-2019.html <p>Just could not get up and out the door this morning.&nbsp; 5 miles on a cooler and windy day at lunch before the weather really turns. While I was running the sun was out for most of the time, just after getting back to my desk the SNOW started, sigh.&nbsp; (Guide Blue)</p> Wed, 09 Oct 2019 06:00:00 Tue, Oct 08, 2019 http://Jeff.fastrunningblog.com/blog-10-08-2019.html <p>5am...6 miles with Moxie. 4 miles after work in warmer weather to burn off stress. (Guide Blue)</p> Tue, 08 Oct 2019 06:00:00 Mon, Oct 07, 2019 http://Jeff.fastrunningblog.com/blog-10-07-2019.html <p>5:30am...5 miles with Moxie on a cold morning. (Guide Yellow)</p> <p>5 miles on a beautiful day at lunch. Trying to burn off stress. (Fastwitch White)</p> <p>Verse I need to keep in mind this week with stresses:&nbsp;</p> <h1 class="passage-display" style="margin: 0px 0px 20px; line-height: 1.1; font-family: &quot;Helvetica Neue&quot;, Verdana, Helvetica, Arial, sans-serif; font-size: 14px; font-weight: 500; box-sizing: border-box; background-color: rgb(255, 255, 255);"><span class="passage-display-bcv" style="margin: 0px; padding-right: 6px; font-size: 18px; display: inline; box-sizing: border-box; -webkit-font-smoothing: antialiased;">Colossians 3:12-13</span>&nbsp;<span class="passage-display-version" style="display: inline; box-sizing: border-box; -webkit-font-smoothing: antialiased;">New Living Translation (NLT)</span></h1> <p style="margin: 0px 0px 10px; line-height: 24px; font-family: &quot;Helvetica Neue&quot;, Verdana, Helvetica, Arial, sans-serif; font-size: 16px; box-sizing: border-box; background-color: rgb(255, 255, 255); -webkit-font-smoothing: antialiased;"><span class="text Col-3-12" id="en-NLT-29490" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><span class="versenum" style="top: 0px; line-height: 22px; font-family: Arial; font-size: 12px; font-weight: bold; vertical-align: top; position: relative; box-sizing: border-box;">12&nbsp;</span>Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience.</span>&nbsp;<span class="text Col-3-13" id="en-NLT-29491" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><span class="versenum" style="top: 0px; line-height: 22px; font-family: Arial; font-size: 12px; font-weight: bold; vertical-align: top; position: relative; box-sizing: border-box;">13&nbsp;</span>Make allowance for each other&rsquo;s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.</span></p> Mon, 07 Oct 2019 06:00:00 Sun, Oct 06, 2019 http://Jeff.fastrunningblog.com/blog-10-06-2019.html <p>Slept really fitfully and was up early then feel back asleep until just before church.&nbsp; Went out after church in beautiful weather, through SRL and back then in the neighborhood for 10 miles.&nbsp; &nbsp;Had pretty sour stomach and lower back was barking today, I think the back is stress related. (Fastwitch White)</p> Sun, 06 Oct 2019 06:00:00 Sat, Oct 05, 2019 http://Jeff.fastrunningblog.com/blog-10-05-2019.html <p>5:45am...6 miles with Moxie then 2 miles solo.&nbsp; (Guide Blue)</p> <p>9am...4 miles before and during helping Jodi with some running form tips. (Guide Yellow)</p> Sat, 05 Oct 2019 06:00:00 Fri, Oct 04, 2019 http://Jeff.fastrunningblog.com/blog-10-04-2019.html <p>6am...6 miles with Moxie on chilly morning before breakfast with a Pastor friend. (Guide Yellow)</p> <p>4 miles before the rain started to come down heavy. (Supernova Green)</p> Fri, 04 Oct 2019 06:00:00 Thu, Oct 03, 2019 http://Jeff.fastrunningblog.com/blog-10-03-2019.html <p>7:30am...slept in a bit on a day off to watch Katelyn race midday in Pocatello.&nbsp; 6 miles on a chilly morning with Moxie. (Guide Yellow)</p> <p>7 miles in Pocatello hills after watching Katelyn race then sticking around for other races. Beautiful day, needed to take advantage of it with the impending weather.&nbsp; Good day for the kids to race as well.&nbsp; (Guide Blue)</p> <p>&nbsp;</p> Thu, 03 Oct 2019 06:00:00 Wed, Oct 02, 2019 http://Jeff.fastrunningblog.com/blog-10-02-2019.html <p>6 miles on a cool day at lunch. (Fastwitch White)</p> Wed, 02 Oct 2019 06:00:00 Tue, Oct 01, 2019 http://Jeff.fastrunningblog.com/blog-10-01-2019.html <p>Felt like crap when I woke up so I stayed home for a few hours then went in mid morning.&nbsp; 5 miles on a nice day at lunch. (Fastwitch White)</p> Tue, 01 Oct 2019 06:00:00 Mon, Sep 30, 2019 http://Jeff.fastrunningblog.com/blog-09-30-2019.html <p>5:30am...5 miles with Moxie.&nbsp; First day of winter running gear. (Guide Yellow)</p> <p>1.5 miles at lunch. Started off underdressed for the cold, then the rain started and I did not feel like dealing with it. (Fastwitch White)</p> Mon, 30 Sep 2019 06:00:00 Sun, Sep 29, 2019 http://Jeff.fastrunningblog.com/blog-09-29-2019.html <p>4 miles in the early afternoon after the rain stopped.&nbsp; Cold and windy, hoping for the change later this week to fall rather than winter weather. (Supernova Green)</p> Sun, 29 Sep 2019 06:00:00 Sat, Sep 28, 2019 http://Jeff.fastrunningblog.com/blog-09-28-2019.html <p>8:30am...finally slept in a bit.&nbsp; 10K at the gym (heavy rain outside) in 57+ minutes.&nbsp; Each 5K a progression, each 5K faster.&nbsp; Lower back still a bit sore. (Fastwitch White)</p> Sat, 28 Sep 2019 06:00:00 Fri, Sep 27, 2019 http://Jeff.fastrunningblog.com/blog-09-27-2019.html <p>6:30am...slept in a bit then ran 11 miles from home around the RiverWalk via SRL and back down Boulevard.&nbsp; (Guide Yellow)</p> <p>3 miles with Kami in the afternoon to enjoy the glorious weather in SRL before dinner and drinks with friends. (Supernova Green)</p> Fri, 27 Sep 2019 06:00:00 Thu, Sep 26, 2019 http://Jeff.fastrunningblog.com/blog-09-26-2019.html <p>5:15am...5 miles with Moxie after dropping of Katelyn for the bus to travel to the Nike Portland Invite. (Guide Blue)</p> <p>5 miles at lunch, had indigestion pretty bad.&nbsp; Also a bit sore in my lower back, been building for the last week or so.&nbsp; Not bad, just a tweak and noticable.&nbsp; Will watch it and try to do some rehab to loosen it up. (Fastwitch White)</p> Thu, 26 Sep 2019 06:00:00 Wed, Sep 25, 2019 http://Jeff.fastrunningblog.com/blog-09-25-2019.html <p>4:30am...7 miles with Moxie in the neighborhood before a busy day at work. (Guide Yellow)</p> <p>5 miles after work before meeting colleagues from out of town for dinner. (Fastwitch White)</p> <p>&nbsp;</p> Wed, 25 Sep 2019 06:00:00 Tue, Sep 24, 2019 http://Jeff.fastrunningblog.com/blog-09-24-2019.html <p>4 miles with Moxie. (Guide Yellow)</p> <p>5 miles at lunch. (Fastwitch White)</p> <p>3 miles after work to take advantage of the weather before it turns later this week. (Supernova green)</p> Tue, 24 Sep 2019 06:00:00 Mon, Sep 23, 2019 http://Jeff.fastrunningblog.com/blog-09-23-2019.html <p>4:30am...5 miles with Moxie. She had an allergic reaction yesterday (stung by a wasp is our guess) and was all puffy around the muzzle and eye, but it was better this morning. (Guide Blue)</p> <p>3 miles after work, just need to work of stress and frustration. (Guide Blue)</p> Mon, 23 Sep 2019 06:00:00 Sun, Sep 22, 2019 http://Jeff.fastrunningblog.com/blog-09-22-2019.html <p>5:30am...5 miles from the hotel before driving home.&nbsp; Did not sleep well. (Guide Yellow)</p> <p>4 miles after getting home and shaking out the drive. (Supernova Green)</p> Sun, 22 Sep 2019 06:00:00 Sat, Sep 21, 2019 http://Jeff.fastrunningblog.com/blog-09-21-2019.html <p>5:30am...10 miles from the hotel. (Guide Yellow)</p> <p>6+ miles at the course running to watch the kids.&nbsp; My brother, sister in-law and neice showed up! Then dinner with Erik and time after dinner running then some time with Deborah.&nbsp; Busy day! (Supernova Green)</p> Sat, 21 Sep 2019 06:00:00 Fri, Sep 20, 2019 http://Jeff.fastrunningblog.com/blog-09-20-2019.html <p>After the Murphy&#39;s left for Missoula and we got Katelyn to school, 3+ miles before grabbing the kids and heading to Boise.&nbsp; 3+ miles on the Bob Firman Course with the kids at Eagle Island State Park.&nbsp; Then dinner and a beer with my brother.&nbsp; What a day! (Supernova Green)</p> Fri, 20 Sep 2019 06:00:00