Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Fri, 20 Apr 2018 06:36:06 FeedCreator 1.7.2 Thu, Apr 19, 2018 http://Jeff.fastrunningblog.com/blog-04-19-2018.html <p>4:45am...5 miles with Moxie. 4.5 miles after work on a nice evening.&nbsp; (Mirage)</p> Thu, 19 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://Jeff.fastrunningblog.com/blog-04-18-2018.html <p>7am...6 miles on the trail from the condo.&nbsp; Heading home today. (Ride Orange)</p> <p>3 miles with Katelyn and Moxie in the neighborhood. (Altra Impulse)</p> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://Jeff.fastrunningblog.com/blog-04-17-2018.html <p>Happy 25th Anniversary to my wonderful wife, Kami!&nbsp; Thanks for the great adventure so far, looking forward to a lot more with you!</p> <p>7:45am...8 miles from the condo on the Santa Clara/Virgin River Trails.&nbsp; Then back out for a bike ride to Sun River and on the Mayor&#39;s loop from Cottonwood Cove park. (Supernova)</p> <p>Pool time in the warm sun and a nice dinner tonight before heading home tomorrow.&nbsp; I could get used to this &quot;retired&quot; lifestyle...sooner than later.</p> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://Jeff.fastrunningblog.com/blog-04-16-2018.html <p>7am..6 miles from the condo in just over 7:00 AP.&nbsp; Good run after on tired legs from yesterday&#39;s exercise.&nbsp; Now watching the Boston Marathon before a bike ride later. (Supernova)</p> <p>Wow, congrats Desi and the American women!&nbsp; Amazing day for American women and men with many top finishers.&nbsp; They (and all the finishers) show lots of mental and physical toughness and proved that racing is from the heart as much as from the mind.&nbsp; Lots of DNFs in the top ranks when it became clear they could not &quot;win&quot;...conflicted with about a DNF when it is for anything but injury.&nbsp;</p> <p>23 mile bike ride with Kami to Sun River (looked at model homes, come to find out I am old enough in a few months to buy a house in a retirement community...hmmm.)&nbsp; Warm and it got windy on our way back.&nbsp; Great ride!</p> Mon, 16 Apr 2018 06:00:00 Sun, Apr 15, 2018 http://Jeff.fastrunningblog.com/blog-04-15-2018.html <p>Wide awake early.&nbsp; Made coffee and read &quot;The Righteous Mind&quot; for about and hour then went out for a run at 5:45.&nbsp; 12 miles on the Santa Clara River Trail to the Virgin River Trail and back.&nbsp; Nice morning for a run.&nbsp; (Ride Orange)</p> <p>Church, bike ride, pool time and sun/warmth on the agenda for today.</p> <p>Kami and I rode 20 miles on the trails in St. George and Bloomington Hills today, really fun time!</p> Sun, 15 Apr 2018 06:00:00 Sat, Apr 14, 2018 http://Jeff.fastrunningblog.com/blog-04-14-2018.html <p>7:30am...7 miles from the condo (thanks Kim and Tom!) down to the Santa Clara River trail.&nbsp; To the golf course and back and a bit of wandering.&nbsp; Heading out for a bike ride and into Snow Canyon today. (Ride Orange)</p> <p>Great day in Snow Canyon.&nbsp; Lots of hiking and biking and great time with Kami.&nbsp; Back to the condo for pool time and some cerveza!&nbsp; Great vacation day with my wife of (nearly) 25 years!</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://Jeff.fastrunningblog.com/blog-04-13-2018.html <p>4:45am...7 miles with Moxie along Sunnyside on a cool and calmer morning.&nbsp; Most of the snow that hit last night is gone.&nbsp; (Guide 8)</p> <p>Heading to warmer weather for a few days! Long drive to St. George but nice to see sun and have some warmth! Dinner at George&#39;s Corner then a bit of walking to shake out our legs.</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://Jeff.fastrunningblog.com/blog-04-12-2018.html <p>Pouring rain this morning, plus a tight achilles tendon made me skip this morning.&nbsp; Busy schedule and crappy weather (cool, wind) led to skipping a lunch run.&nbsp; Probably an uplanned day off.</p> <p>Ready for some warmer weather...going to find it for the next 5 days.</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://Jeff.fastrunningblog.com/blog-04-11-2018.html <p>Got up but was feeling stiff and sore this morning, so I skipped the early run.</p> <p>6 miles at lunch on a warm, sunny and windy day. (Ride Orange)</p> <p>5 miles solo on a nice evening after work in the neighborhood. (Guide 7)</p> Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://Jeff.fastrunningblog.com/blog-04-10-2018.html <p>4:30am...5 miles with Moxie along Sunnyside. (Guide 8)</p> <p>2 miles with Katelyn then 4 miles solo after work on a nice afternoon in the neighborhood. (Altra Impulse)</p> <p>Neighbor&#39;s day...had a meeting in our driveway talking about the storm damage with about 5 of our neighbors, then bumped into 4 more during my run and stopped to chat.&nbsp; Reinforced that we actually do live in a nice place with nice people.</p> Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://Jeff.fastrunningblog.com/blog-04-09-2018.html <p>4:30am...5 miles with Moxie. (Guide 8)</p> <p>5 miles on a nice day at lunch. (Ride Orange)</p> <p>4 miles after work on a gorgeous afternoon.&nbsp; Work off stress. (Guide 7)</p> Mon, 09 Apr 2018 06:00:00 Sun, Apr 08, 2018 http://Jeff.fastrunningblog.com/blog-04-08-2018.html <p>Severe storm blew through yesterday evening and poured down huge hailstones, pretty much destroyed the siding on the front of our house!&nbsp; Katelyn was home alone and was really scared, especially when funnel cloud warnings were issued as well.&nbsp; Lots of insurance claims will be submitted tomorrow.</p> <p>5 miles in mid afternoon and between rain storms. Windy but kinda warmish. (Mirage)</p> Sun, 08 Apr 2018 06:00:00 Sat, Apr 07, 2018 http://Jeff.fastrunningblog.com/blog-04-07-2018.html <p>6:30am...7 miles with Moxie on a warm morning along Sunnyside before the rain.&nbsp; Dropped off the dog and Katelyn and I went back out for 3 miles in a light rain. (Supernova)</p> Sat, 07 Apr 2018 06:00:00 Fri, Apr 06, 2018 http://Jeff.fastrunningblog.com/blog-04-06-2018.html <p>No morning run, pouring rain outside. No lunch run instead coffee with a friend to catch up.&nbsp; Plan on running after work with Justin and Erik T.</p> <p>5 miles with Justin, then 6 miles with Erik after work.&nbsp; Good runs in good weather.&nbsp; (Mirage)</p> <p>I am now the President of the Board of Diector&#39;s for the Cady Tucker Run in the Spirit charity run (raises $ for AED&#39;s for local schools).&nbsp;</p> Fri, 06 Apr 2018 06:00:00 Thu, Apr 05, 2018 http://Jeff.fastrunningblog.com/blog-04-05-2018.html <p>4:30am...6 easy miles with Moxie on a nice morning. (Supernova)</p> <p>Slammed the last two days at work so no time for lunch runs.</p> <p>3 miles with Katelyn after work. (Altra Impulse)</p> Thu, 05 Apr 2018 06:00:00 Wed, Apr 04, 2018 http://Jeff.fastrunningblog.com/blog-04-04-2018.html <p>4:45am...6 easy miles with Moxie on a nice morning. (Guide 7)</p> Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://Jeff.fastrunningblog.com/blog-04-03-2018.html <p>5 miles on a nice day at lunch. (Ride Orange)</p> <p>4 miles with Katelyn after work. (Altra Impulse)</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://Jeff.fastrunningblog.com/blog-04-02-2018.html <p>4:45am...5 easy miles with Moxie on a warm morning. (Guide 7)</p> <p>5 miles at lunch. Cooler and windy (30mph sustained winds) which made it interesting but not as bad as I thought.&nbsp; Heading towards 60mph gusts later today. (Ride Orange)</p> <p>Weights with the kids after work.</p> Mon, 02 Apr 2018 06:00:00 Sun, Apr 01, 2018 http://Jeff.fastrunningblog.com/blog-04-01-2018.html <p>5 miles before church. (Guide 8)</p> <p>He is risen, He is risen indeed!&nbsp; Happy Easter!</p> Sun, 01 Apr 2018 06:00:00 Sat, Mar 31, 2018 http://Jeff.fastrunningblog.com/blog-03-31-2018.html <p>6:30am...7 miles with Moxie down to the river to look for eggs from Bill&#39;s running store.&nbsp; Ran on the wrong section of the river to find many (if any).&nbsp; Got 1 egg.&nbsp;</p> <p>Ran home and got the kids and went back out for 5 miles in the neighborhood then took them to breakfast.&nbsp; A good start to the day. (Supernova)</p> Sat, 31 Mar 2018 06:00:00 Fri, Mar 30, 2018 http://Jeff.fastrunningblog.com/blog-03-30-2018.html <p>8 miles easy on a slightly windy and cooler day. (Mirage)</p> <p>5 miles with Justin on a windy afternoon. (Guide 8)</p> Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://Jeff.fastrunningblog.com/blog-03-29-2018.html <p>7 miles on a nice day. (Mirage)</p> <p>3 miles with Katelyn after work on a beautiful afternoon, too bad my leg was so sore and tight. (Guide 8)</p> Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 http://Jeff.fastrunningblog.com/blog-03-28-2018.html <p>7.3 miles on a beautiful day! (Mirage)</p> <p>4 miles with Moxie after work in the neighbhorhood. (Altra Impulse)</p> Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://Jeff.fastrunningblog.com/blog-03-27-2018.html <p>4:30am...5 easy miles with Moxie. Everything in lower body was stiff today. (Supernova)</p> <p>4 miles after work with Katelyn.&nbsp; Had nothing today. (Ride Orange)</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://Jeff.fastrunningblog.com/blog-03-26-2018.html <p>6.3 miles on a nice day. (Mirage)</p> <p>4 miles with Katelyn. Nice afternoon to run.&nbsp;(Ride Orange)</p> Mon, 26 Mar 2018 06:00:00 Sun, Mar 25, 2018 http://Jeff.fastrunningblog.com/blog-03-25-2018.html <p>Slept in and went to Capital Church in SLC before heading home.&nbsp; 3.25 miles with Katelyn and Moxie in the neighborhood to stretch out our legs. (Guide 7)</p> Sun, 25 Mar 2018 06:00:00 Sat, Mar 24, 2018 http://Jeff.fastrunningblog.com/blog-03-24-2018.html <p>7 miles solo around Sugarhouse before going to Westminster College admitted students day. 6 miles on Pipeline trail with Rob in a storm with Rob after getting back. So&nbsp;wet and cold but fun to run this with a bud.&nbsp; (Mirage)</p> Sat, 24 Mar 2018 06:00:00 Fri, Mar 23, 2018 http://Jeff.fastrunningblog.com/blog-03-23-2018.html <p>3.5 miles with Katelyn from the Murphy&rsquo;s house around Sugarhouse Park. Later ran 7.1 miles &nbsp;with Rob at Liberty Park.&nbsp;Dinner at Wasatch Brewery with the Murphy&#39;s. (Mirage)</p> Fri, 23 Mar 2018 06:00:00 Thu, Mar 22, 2018 http://Jeff.fastrunningblog.com/blog-03-22-2018.html <p>5:30am...7 miles at the gym (raining outside) in 44:30 (6:21 AP).&nbsp; Felt good to go faster. (Ride Orange)</p> Thu, 22 Mar 2018 06:00:00 Wed, Mar 21, 2018 http://Jeff.fastrunningblog.com/blog-03-21-2018.html <p>4:30am...7 miles with Moxie on a nice morning. (Supernova)</p> <p>7 miles on a nice day at lunch. (Mirage)</p> <p>3 miles after work with Katelyn, 50 degrees outside. (Impulse)</p> Wed, 21 Mar 2018 06:00:00 Tue, Mar 20, 2018 http://Jeff.fastrunningblog.com/blog-03-20-2018.html <p>Slept through my alarm, got out late so a shorter run, 4 miles with Moxie. (Supernova)</p> Tue, 20 Mar 2018 06:00:00 Mon, Mar 19, 2018 http://Jeff.fastrunningblog.com/blog-03-19-2018.html <p>4:30am...5 easy miles with Moxie. Tired today. (Guide 7)</p> <p>6.75 miles on a nice day at lunch. (Mirage Red)</p> <p>3.25 miles with Katelyn after work. (Altra Impulse)</p> Mon, 19 Mar 2018 06:00:00