Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Sun, 19 Jan 2020 14:31:54 FeedCreator 1.7.2 Sat, Jan 18, 2020 http://Jeff.fastrunningblog.com/blog-01-18-2020.html <p>10am...6 miles with Moxie in the neighborhood on a sunny morning after binge watching &quot;The Crown&quot; for a few hours early. (Guide Yellow)</p> Sat, 18 Jan 2020 07:00:00 Fri, Jan 17, 2020 http://Jeff.fastrunningblog.com/blog-01-17-2020.html <p>3 miles in wind and snow early. (Xodus)</p> <p>3 miles of XC at the park on a sunny and cold afternoon.</p> Fri, 17 Jan 2020 07:00:00 Thu, Jan 16, 2020 http://Jeff.fastrunningblog.com/blog-01-16-2020.html <p>5 miles at lunch, a bit wamer but very dreary out today. (Guide Blue)</p> Thu, 16 Jan 2020 07:00:00 Wed, Jan 15, 2020 http://Jeff.fastrunningblog.com/blog-01-15-2020.html <p>Lots fo snow from the storm last night too deep to want to run before work maybe at lunch.&nbsp; So far in January 2020, Idaho Falls has had 20&quot; of snow, a total of 40&quot; since October 2019.&nbsp; Really starting to accummulate now, the snowbank on the side of my driveway is nearly as tall as I am.</p> <p>6 miles on a cold but sunny and calm day at lunch on a freshly plowed pathway. Good to get some Vitamin D. (Guide Blue)</p> Wed, 15 Jan 2020 07:00:00 Tue, Jan 14, 2020 http://Jeff.fastrunningblog.com/blog-01-14-2020.html <p>3 miles before work on the slick roads. (Xodus)</p> <p>3 mles after work, before the storm rolled in. (Xodus)</p> Tue, 14 Jan 2020 07:00:00 Mon, Jan 13, 2020 http://Jeff.fastrunningblog.com/blog-01-13-2020.html <p>Extreme winds this morning causing major transportation issues today, nearly every highway and freeway closed through at least midday.&nbsp; 3 miles after work. (Xodus)</p> Mon, 13 Jan 2020 07:00:00 Sun, Jan 12, 2020 http://Jeff.fastrunningblog.com/blog-01-12-2020.html <p>7:30am...started off in a light snow, then finished in a blizzard, 10 miles solo. (Xodus)</p> <p>4 miles of XC skiing at the park with Kami and friends, good way to enjoy the snow (which I really don&#39;t like).</p> Sun, 12 Jan 2020 07:00:00 Sat, Jan 11, 2020 http://Jeff.fastrunningblog.com/blog-01-11-2020.html <p>6:00am...6 miles with Moxie, then 4 more solo.&nbsp; (Xodus)</p> <p>Took down Christmas tree and some of the decorations (nice to have the house back), then 3 miles of XC skiing at the park.&nbsp;</p> <p>Off to the wedding of the daughter of one of my best friends this afternoon...that is the stage of life now, weddings of our kids!</p> Sat, 11 Jan 2020 07:00:00 Fri, Jan 10, 2020 http://Jeff.fastrunningblog.com/blog-01-10-2020.html <p>3 miles early in a couple inches of fresh snow.&nbsp; (Xodus)</p> <p>Drove to SLC and back to drop off Justin back at college.&nbsp; Did the drive today to beat the storm that is supposed to hit this weekend.</p> Fri, 10 Jan 2020 07:00:00 Thu, Jan 09, 2020 http://Jeff.fastrunningblog.com/blog-01-09-2020.html <p>4 miles before work. (Xodus)</p> <p>5 miles on a clear nice day at lunch right before snow started again. (Guide Blue)</p> Thu, 09 Jan 2020 07:00:00 Wed, Jan 08, 2020 http://Jeff.fastrunningblog.com/blog-01-08-2020.html <p>5am...5 miles with Moxie along Sunnyside on a decent morning, warmish and no wind. (Guide Yellow)</p> Wed, 08 Jan 2020 07:00:00 Tue, Jan 07, 2020 http://Jeff.fastrunningblog.com/blog-01-07-2020.html <p>4:45am...5 miles on a warm morning with Moxie. Roads in the neighborhood were messy and hard to run on. (Guide Yellow)</p> <p>3 miles at lunch.</p> Tue, 07 Jan 2020 07:00:00 Mon, Jan 06, 2020 http://Jeff.fastrunningblog.com/blog-01-06-2020.html <p>5:15am...5 miles with Moxie, back to work. (Xodus)</p> Mon, 06 Jan 2020 07:00:00 Sun, Jan 05, 2020 http://Jeff.fastrunningblog.com/blog-01-05-2020.html <p>6:45am...5 miles along Sunnyside with Moxie on a chilly morning.&nbsp; Last day of leave, back to work tomorrow, bummer. (Guide Yellow)</p> Sun, 05 Jan 2020 07:00:00 Sat, Jan 04, 2020 http://Jeff.fastrunningblog.com/blog-01-04-2020.html <p>11am...5 miles with Moxie after it warmed up a bit and after some errands and getting the house ready for our party with a group of elderly friends from church later today. (Guide Blue)</p> Sat, 04 Jan 2020 07:00:00 Fri, Jan 03, 2020 http://Jeff.fastrunningblog.com/blog-01-03-2020.html <p>7:30am...6 miles in 40:30 on the TM at the gym, it was all I could stand.&nbsp; The TM would shock me everytime my shorts or fingers touched the HR sensors, kinda annoying. (Fastwitch White)</p> Fri, 03 Jan 2020 07:00:00 Thu, Jan 02, 2020 http://Jeff.fastrunningblog.com/blog-01-02-2020.html <p>6:15am...6 miles with Moxie along Sunnyside on the freshly plowed pathway, made it a bit easier running. 4 more solo in the neighborhood. (Xodus)</p> Thu, 02 Jan 2020 07:00:00 Wed, Jan 01, 2020 http://Jeff.fastrunningblog.com/blog-01-01-2020.html <p>Very late night as Katelyn had a party at our house, last kid left at 2am.&nbsp; Up at 7am, 3 miles in some deep snow.&nbsp; Maybe another run or XC skiing later.</p> <p>3 miles of XC skiing at Tauphaus Park with Kami in fresh snow, breaking tracks for lots of the time.&nbsp;</p> <p>Happy New Year.</p> Wed, 01 Jan 2020 07:00:00 Tue, Dec 31, 2019 http://Jeff.fastrunningblog.com/blog-12-31-2019.html <p>6 miles in 16 degrees with Moxie to hit 2,910 miles for the year.&nbsp; (Guide Yellow)</p> <p>A quick review of my running stats (for my own validation) since I started training for marathons and really tracking mileage in 2005. Prior to 2005, I didn&#39;t track mileage besides in my day planner&nbsp;and ran at most 3 times a week for about 2-5M each time for the previous 5 years (2000-2004) as I was more focused on weight lifting and tennis in this period. Estimate that I ran about 3,000 miles total prior to making running my central athletic focus in 2005.</p> <p>Mileage pre 2005: 3,000 miles (est. based on paper logs before electronic logging)</p> <p>Mileage 2005-2006: 3,878 miles (Coolrunning.com)</p> <p>Mileage 2007-2018: 40,811 miles (2963 - &#39;07, 3706 - &#39;08, 3760 - &#39;09, 3659 - &lsquo;10, 3725 - &#39;11, 3468 &ndash; &rsquo;12, 3256 &ndash; &rsquo;13, 3395 &ndash; &rsquo;14, 3306 &ndash; &rsquo;15, 3171 &ndash; &rsquo;16, 3104 &ndash; &rsquo;17, 3298 &ndash; &lsquo;18)</p> <p>Mileage to date 2019: 2,910 miles (12/31/19).&nbsp; Ran the equivalent distance from Glens Ferry, ID to Key West, FL!</p> <p>Total lifetime miles:&nbsp; 50,600 miles</p> Tue, 31 Dec 2019 07:00:00 Mon, Dec 30, 2019 http://Jeff.fastrunningblog.com/blog-12-30-2019.html <p>7am...6 miles with Moxie on snowy roads then 1 more solo. (Guide Blue)</p> Mon, 30 Dec 2019 07:00:00 Sun, Dec 29, 2019 http://Jeff.fastrunningblog.com/blog-12-29-2019.html <p>5 miles in the early afternoon after church and some chores.&nbsp; It had warmed a bit, but still cold and snowy. (Guide Blue)</p> Sun, 29 Dec 2019 07:00:00 Sat, Dec 28, 2019 http://Jeff.fastrunningblog.com/blog-12-28-2019.html <p>Too busy (and cold) today for a run.&nbsp; Helping take care of Katelyn early (just got out wisdom teeth), then activating and setting up a new cell phone (finally into the modern era with my personal phone, S10+), helping dad install security system, looking at a used car for the kids.&nbsp;&nbsp;</p> Sat, 28 Dec 2019 07:00:00 Fri, Dec 27, 2019 http://Jeff.fastrunningblog.com/blog-12-27-2019.html <p>7:30am...5 miles with Moxie. (Guide Yellow)</p> Fri, 27 Dec 2019 07:00:00 Thu, Dec 26, 2019 http://Jeff.fastrunningblog.com/blog-12-26-2019.html <p>10 miles, solo today. (Guide Blue)</p> Thu, 26 Dec 2019 07:00:00 Wed, Dec 25, 2019 http://Jeff.fastrunningblog.com/blog-12-25-2019.html <p>4 miles with Moxie in the early afternoon...again in shorts! (Fastwitch White)</p> Wed, 25 Dec 2019 07:00:00 Tue, Dec 24, 2019 http://Jeff.fastrunningblog.com/blog-12-24-2019.html <p>Merry Christmas!&nbsp;&nbsp;</p> <p>6 miles with Moxie in the late morning...in shorts!&nbsp; 40 degrees and sunshine, was supposed to snow overnight but it rained instead.&nbsp; Woke up really early (sleeping horrible nowadays) and worked with Kami to get Christmas food prepared for today and tomorrow morning.&nbsp; (Fastwitch White)</p> <p>Time for a nap before church later today.&nbsp;&nbsp;</p> Tue, 24 Dec 2019 07:00:00 Mon, Dec 23, 2019 http://Jeff.fastrunningblog.com/blog-12-23-2019.html <p>7:15am...6 miles with Moxie. (Guide Blue)</p> <p>4 miles solo after running some errands (and because my family is somewhere else).&nbsp; (Fastwitch White)</p> Mon, 23 Dec 2019 07:00:00 Sun, Dec 22, 2019 http://Jeff.fastrunningblog.com/blog-12-22-2019.html <p>6:15am...6 miles with Moxie. (Guide Blue)</p> Sun, 22 Dec 2019 07:00:00 Sat, Dec 21, 2019 http://Jeff.fastrunningblog.com/blog-12-21-2019.html <p>7:15am...7 miles along Sunnyside with Moxie, cold this morning. (Guide yellow)</p> <p>3 miles with Justin in the afternoon...still cold. (Supernova Green)</p> Sat, 21 Dec 2019 07:00:00 Fri, Dec 20, 2019 http://Jeff.fastrunningblog.com/blog-12-20-2019.html <p>6am...6 miles with Moxie before a day chores and connecting with friends. (Guide Blue)</p> Fri, 20 Dec 2019 07:00:00 Thu, Dec 19, 2019 http://Jeff.fastrunningblog.com/blog-12-19-2019.html <p>Last day (half day) of work until Jan. 6, 2020!&nbsp; Office Christmas party then home in a bit warmer weather for a 6 mile run with Moxie...very sour stomach made this one not pleasant.&nbsp; (Faswitch White)</p> <p>Wife&#39;s work Christmas party tonight.</p> Thu, 19 Dec 2019 07:00:00 Wed, Dec 18, 2019 http://Jeff.fastrunningblog.com/blog-12-18-2019.html <p>Too cold this morning to go out.&nbsp; Busy day at work so likely day off.</p> Wed, 18 Dec 2019 07:00:00