Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Mon, 21 Aug 2017 04:18:21 FeedCreator 1.7.2 Sun, Aug 20, 2017 http://Jeff.fastrunningblog.com/blog-08-20-2017.html <p>Slept in a bit, 5 miles before church (Ride Orange) then 5 miles after brunch. (Altra Impulse)</p> Sun, 20 Aug 2017 06:00:00 Sat, Aug 19, 2017 http://Jeff.fastrunningblog.com/blog-08-19-2017.html <p>7am...6 miles with Moxie, then dropped her off, grabbed the kids and warmed up before a laddar workout (400, 800, 1200m). &nbsp;Dropped them off then finished off 6 miles for 12 miles total. (Guide 7)</p> Sat, 19 Aug 2017 06:00:00 Fri, Aug 18, 2017 http://Jeff.fastrunningblog.com/blog-08-18-2017.html <p>6am...slept in (8 hours!) and went out with Moxie for 6 miles on a nice morning. &nbsp;Popped into work for a bit then ran a loop around the river for another 6 miles. &nbsp;(Ride Orange)</p> Fri, 18 Aug 2017 06:00:00 Thu, Aug 17, 2017 http://Jeff.fastrunningblog.com/blog-08-17-2017.html <p>4:30am...5 slow miles, tired and sore. (Guide 7)</p> <p>6 mile easy progression run on a nice day at lunch. (Mirage 2017)</p> Thu, 17 Aug 2017 06:00:00 Wed, Aug 16, 2017 http://Jeff.fastrunningblog.com/blog-08-16-2017.html <p>Took day off to help with family stuff.&nbsp; In-laws left, tutoring, running, appointments, etc.</p> <p>3 miles solo in the neighborhood then 6 miles of hills while Justin was at an appointment. (Ride Orange)</p> <p>&nbsp;</p> Wed, 16 Aug 2017 06:00:00 Tue, Aug 15, 2017 http://Jeff.fastrunningblog.com/blog-08-15-2017.html <p>4:30am...6 miles with Moxie. (Guide 7)</p> <p>5 miles at lunch, cool day. (Mirage 2017)</p> Tue, 15 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://Jeff.fastrunningblog.com/blog-08-14-2017.html <p>4:30am...5 miles with Moxie on a windy morning. (Ride Orange)</p> <p>Very busy day, no second run.</p> Mon, 14 Aug 2017 06:00:00 Sun, Aug 13, 2017 http://Jeff.fastrunningblog.com/blog-08-13-2017.html <p>7:15am...6 miles with Moxie, nice morning even got rained on for a time...need to keep working on stress. &nbsp;(Guide 7)</p> Sun, 13 Aug 2017 06:00:00 Sat, Aug 12, 2017 http://Jeff.fastrunningblog.com/blog-08-12-2017.html <p>5am...15 miles solo and slow from home to river and around the park and back. &nbsp;Went to the gym with Kami for a weight workout then another after. &nbsp;I am tired. (Ride Orange/Guide 7)</p> Sat, 12 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://Jeff.fastrunningblog.com/blog-08-11-2017.html <p>10 miles this morning, 7 with Moxie. (Guide 7)</p> Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://Jeff.fastrunningblog.com/blog-08-10-2017.html <p>4:30am...5 miles with Moxie. (Ride Orange)</p> <p>5 miles at lunch. (Mirage 2017)</p> <p>2 miles after dinner.</p> Thu, 10 Aug 2017 06:00:00 Wed, Aug 09, 2017 http://Jeff.fastrunningblog.com/blog-08-09-2017.html <p>4:30am...6 easy miles with Moxie on a cool and clear morning...nice air quality this morning. (Guide 7)</p> <p>5 miles at lunch. Progression from easy to 7:00 pace. 37 minutes. (Mirage 2017)</p> <p>Boy&#39;s night out tonight, dinner, beer, guys movie. &nbsp;Need the stress reliever.&nbsp;</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://Jeff.fastrunningblog.com/blog-08-08-2017.html <p>4:30am...6 miles with Moxie. (Ride Orange)</p> <p>5 miles easy at lunch. Ran into Marlin and chatted for a bit.&nbsp; Man, I miss seeing him. Grabbing a beer when he gets back off the road. (Mirage 2017)</p> <p>3 miles with Katelyn after dinner. (Ride Orange)</p> <p>It is my son&#39;s 18th birthday today!&nbsp; I could not be a more proud dad of the young man that he is and the what the future has in store for him.&nbsp;&nbsp; Happy birthday, Justin!</p> <p>On a side note...makes me feel really old.</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://Jeff.fastrunningblog.com/blog-08-07-2017.html <p>3:45am...5 miles with Moxie.&nbsp; Breezy so air better. In to work by 0530 so early start. Tired. Worn out. (Ride Orange)</p> <p>5 miles at lunch.&nbsp;Crappy air quality, good temp. Put out two fires this morning at work. Whew.&nbsp;(Mirage 2017)</p> Mon, 07 Aug 2017 06:00:00 Sun, Aug 06, 2017 http://Jeff.fastrunningblog.com/blog-08-06-2017.html <p>Crappy day all around.&nbsp; Went out for 4 miles for a stress reliever late in the day, horrible air quality with all the smoke from fires.&nbsp; Lungs burned.&nbsp; Head hurt. Alone. (Ride Orange)</p> Sun, 06 Aug 2017 06:00:00 Sat, Aug 05, 2017 http://Jeff.fastrunningblog.com/blog-08-05-2017.html <p>4:30am...7 miles with Moxie. Heading out early to volunteer at the Snake River Triathlon. (Guide 7)</p> <p>Fun day planned later.</p> Sat, 05 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://Jeff.fastrunningblog.com/blog-08-04-2017.html <p>10 miles solo river loop. (Ride Orange)</p> Fri, 04 Aug 2017 06:00:00 Thu, Aug 03, 2017 http://Jeff.fastrunningblog.com/blog-08-03-2017.html <p>4:30am...5 miles with Moxie. (Guide 7)</p> <p>5 miles at lunch.&nbsp; Glimmer of hope...(Mirage 2017)</p> <p>2 miles in the evening. (Guide 7)</p> <p>&nbsp;</p> Thu, 03 Aug 2017 06:00:00 Wed, Aug 02, 2017 http://Jeff.fastrunningblog.com/blog-08-02-2017.html <p>4:45am...6 miles solo on a nice morning...working things out crashing my brain right now. (Guide 7)</p> <p>5 miles at lunch. (Mirage 2017)</p> Wed, 02 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://Jeff.fastrunningblog.com/blog-08-01-2017.html <p>4:30am...5 miles with Moxie, it was barking...my leg, not the dog. (Ride Orange)</p> <p>5 miles on a nice day at lunch. (Mirage 2017)</p> Tue, 01 Aug 2017 06:00:00 Mon, Jul 31, 2017 http://Jeff.fastrunningblog.com/blog-07-31-2017.html <p>4:30am...5 miles with Moxie. Hammy and ITB tight. (Ride Orange)</p> <p>5 miles at lunch. (Mirage 2017)</p> <p>2 miles after dinner to stretch legs. (Ride Orange)</p> Mon, 31 Jul 2017 06:00:00 Sun, Jul 30, 2017 http://Jeff.fastrunningblog.com/blog-07-30-2017.html <p>7am...10 miles solo to work off: &nbsp;stress, beer from last night at a really fun wedding for a nice young couple, other mental stuff. &nbsp;Pushed the pace a little but still easy and relaxed. (Guide 7)</p> Sun, 30 Jul 2017 06:00:00 Sat, Jul 29, 2017 http://Jeff.fastrunningblog.com/blog-07-29-2017.html <p>4:30am...7 miles with Moxie.</p> <p>2 miles after driving to get the kids at running camp in Georgetown, ID and driving back. &nbsp;Snuck it in to stretch legs before heading to a wedding tonight. (Ride Orange)</p> Sat, 29 Jul 2017 06:00:00 Fri, Jul 28, 2017 http://Jeff.fastrunningblog.com/blog-07-28-2017.html <p>6am...16 miles at spinning class then a longish run home from the gym. &nbsp;Ran with Alana for about half the run, nice to catch up as it has been a few weeks since I have last seen them. &nbsp;12 miles total. (Guide 7)</p> Fri, 28 Jul 2017 06:00:00 Thu, Jul 27, 2017 http://Jeff.fastrunningblog.com/blog-07-27-2017.html <p>4:30am...5 miles with Moxie. Kids heading to running camp today. (Guide 7)</p> <p>6 miles on a nice day at lunch...stress reliever. (Mirage 2017)</p> <p>3 miles after work.</p> Thu, 27 Jul 2017 06:00:00 Wed, Jul 26, 2017 http://Jeff.fastrunningblog.com/blog-07-26-2017.html <p>4:15am...7 miles with Moxie. (Ride Orange)</p> Wed, 26 Jul 2017 06:00:00 Tue, Jul 25, 2017 http://Jeff.fastrunningblog.com/blog-07-25-2017.html <p>5:15am...4 miles with Moxie. Got a late start, migraine last night so meds made it hard to get up.&nbsp; Hammy (left) and achilles (right) sore today. (Guide 7)</p> <p>5.25 miles at lunch as a stress reliever run...so pissed that my head is ready to explode...work, school, xc team BS. Argh! (Mirage 2017)</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://Jeff.fastrunningblog.com/blog-07-24-2017.html <p>4:45am...late start wanted to be out by 4:15 but hit the snoooze.&nbsp; 5 miles with Moxie. (Guide 7)</p> <p>6 miles at lunch, progression run (7:40-7:05).&nbsp; Hammy yelling the whole time.&nbsp; (Mirage 2017)</p> Mon, 24 Jul 2017 06:00:00 Sun, Jul 23, 2017 http://Jeff.fastrunningblog.com/blog-07-23-2017.html <p>7am...7 miles with Moxie, stress reliever run...didn&#39;t work, still pissed. (Ride Orange)</p> Sun, 23 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://Jeff.fastrunningblog.com/blog-07-22-2017.html <p>6am...went to the river to set up for the race and check and verify the courses for the Cady Tucker runs. &nbsp;Helped at the finish/start line, marshalled the course. &nbsp;Helped clean up. &nbsp;Went to the air show. &nbsp;A &nbsp;good day until cyberbullying from other kids keep affecting my kids and I am pissed.</p> Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://Jeff.fastrunningblog.com/blog-07-21-2017.html <p>6am...7.25 miles with Moxie. &nbsp;Dropped her off then 3 miles with kids. &nbsp;(Ride Orange)</p> <p>Then back out later to mark the courses for tomorrow&#39;s races. &nbsp;(Guide 7)</p> <p>Errands, watch Blue Angels, a rough work phone call. &nbsp;Went out for a run with Erik T. who came to spend the night while in town for work, 6.25 miles at 7:34 pace just chatting and working through life stuff. &nbsp;Good grilling out and beers. (Guide 7)</p> Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://Jeff.fastrunningblog.com/blog-07-20-2017.html <p>4:30am..5 miles with Moxie. Hammy and achilles tight. (Guide 7)</p> <p>5 sportatic miles at lunch.&nbsp; Mostly spent stopping to watch the Blue Angels fly over for practice for this weekend&#39;s air show.&nbsp; One of the most fun runs in a while! (Mirage 2017)</p> Thu, 20 Jul 2017 06:00:00