Philippians 4:13 Running Blog at FastRunningBlog.Com http://Jeff.fastrunningblog.com/ Thu, 05 Dec 2019 15:12:06 FeedCreator 1.7.2 Wed, Dec 04, 2019 http://Jeff.fastrunningblog.com/blog-12-04-2019.html <p>5 miles with DanS on a beautiful day at lunch. (Guide Blue)</p> Wed, 04 Dec 2019 07:00:00 Tue, Dec 03, 2019 http://Jeff.fastrunningblog.com/blog-12-03-2019.html <p>6 miles. (Guide Yellow)</p> Tue, 03 Dec 2019 07:00:00 Mon, Dec 02, 2019 http://Jeff.fastrunningblog.com/blog-12-02-2019.html <p>3miles, still have a cough I can&#39;t shake.&nbsp;</p> <p>5 miles on a snowy but warmish day at lunch. (Guide Yellow)</p> Mon, 02 Dec 2019 07:00:00 Sun, Dec 01, 2019 http://Jeff.fastrunningblog.com/blog-12-01-2019.html <p>4 miles in the afternoon after Justin left to go back to SLC for the remainder of the school year. (Guide Blue)</p> <p>Not ready for work again after a week off.&nbsp;</p> Sun, 01 Dec 2019 07:00:00 Sat, Nov 30, 2019 http://Jeff.fastrunningblog.com/blog-11-30-2019.html <p>9am...6 miles at the gym in 42 minutes, feeling better. (Fastwitch White)</p> Sat, 30 Nov 2019 07:00:00 Fri, Nov 29, 2019 http://Jeff.fastrunningblog.com/blog-11-29-2019.html <p>3 miles some snow, feeling crappy with a head cold.&nbsp;</p> Fri, 29 Nov 2019 07:00:00 Thu, Nov 28, 2019 http://Jeff.fastrunningblog.com/blog-11-28-2019.html <p>Slept in again, still battling this cold.&nbsp; 4 miles with Katelyn then 4 more with Justin and Kami.&nbsp; (Guide Yellow)</p> Thu, 28 Nov 2019 07:00:00 Wed, Nov 27, 2019 http://Jeff.fastrunningblog.com/blog-11-27-2019.html <p>7am...slept in for the first time in a long while.&nbsp; 5 miles with Moxie, then a fartlek run with Katelyn and Josh, no snow yet. (Guide Blue)</p> Wed, 27 Nov 2019 07:00:00 Tue, Nov 26, 2019 http://Jeff.fastrunningblog.com/blog-11-26-2019.html <p>5 miles. Went to SLC to pick up Justin for the break and discuss issues.&nbsp; Issues not yet fully&nbsp; resolved. (Supernova Green)</p> Tue, 26 Nov 2019 07:00:00 Mon, Nov 25, 2019 http://Jeff.fastrunningblog.com/blog-11-25-2019.html <p>6 miles iwith Moxie then 4 miles solo. (Guide Blue)</p> <p>Good news for our son today, hopefully some of his stress will be relieved very soon (and thus my Dad stress can go down).&nbsp; Need another beer...</p> Mon, 25 Nov 2019 07:00:00 Sun, Nov 24, 2019 http://Jeff.fastrunningblog.com/blog-11-24-2019.html <p>7am...6 miles with Moxie on a cooler morning.&nbsp; Working off stress so ran pretty hard, really pissed right now. (Guide Yellow)</p> <p>5 miles after church, getting in miles before the snow starts tomorrow. (Supernova Green)</p> Sun, 24 Nov 2019 07:00:00 Sat, Nov 23, 2019 http://Jeff.fastrunningblog.com/blog-11-23-2019.html <p>7am...8 miles at the gym, progression to sub 6:00 for the last 1.5 miles.&nbsp; Not ready for TM running quite yet.&nbsp; New gym&#39;s machines are ok. (Fastwitch White)</p> Sat, 23 Nov 2019 07:00:00 Fri, Nov 22, 2019 http://Jeff.fastrunningblog.com/blog-11-22-2019.html <p>6:15am...5 miles with Moxie before breakfast with a friend. (Guide Blue)</p> <p>5 miles in the early afternoon, nice day. (Supernova Green)</p> <p>3.5 miles in late afternoon, some with Katelyn and Josh to provide some coaching. (Altra Impulse)</p> Fri, 22 Nov 2019 07:00:00 Thu, Nov 21, 2019 http://Jeff.fastrunningblog.com/blog-11-21-2019.html <p>4:45am...5 miles with Moxie. (Guide Blue)</p> <p>5 miles at lunch, including a few with DanS. Beautiful day!! (Fastwitch White)</p> Thu, 21 Nov 2019 07:00:00 Wed, Nov 20, 2019 http://Jeff.fastrunningblog.com/blog-11-20-2019.html <p>5am...5 miles with Moxie. (Guide Yellow)</p> <p>6 miles on a windy day at lunch. (Fastwitch White)</p> Wed, 20 Nov 2019 07:00:00 Tue, Nov 19, 2019 http://Jeff.fastrunningblog.com/blog-11-19-2019.html <p>4:45am...5 miles with Moxie. (Fastwitch White)</p> Tue, 19 Nov 2019 07:00:00 Mon, Nov 18, 2019 http://Jeff.fastrunningblog.com/blog-11-18-2019.html <p>5 miles on a&nbsp;nice day at lunch. (Fastwitch White)</p> Mon, 18 Nov 2019 07:00:00 Sun, Nov 17, 2019 http://Jeff.fastrunningblog.com/blog-11-17-2019.html <p>7am....6 miles with Moxie before church. (Guide Blue)</p> <p>5 miles after church. (Supernova Green)</p> Sun, 17 Nov 2019 07:00:00 Sat, Nov 16, 2019 http://Jeff.fastrunningblog.com/blog-11-16-2019.html <p>5 miles before and during the NXR event. Then the long drive home.&nbsp; I am tired, have a back ache and a sore throat, think I am getting sick due to stress. (Guide Yellow)</p> Sat, 16 Nov 2019 07:00:00 Fri, Nov 15, 2019 http://Jeff.fastrunningblog.com/blog-11-15-2019.html <p>5:30am...5 miles with Moxie. (Guide Blue)</p> <p>4 miles on the NXR NW course with Katelyn previewing the course for tomorrow&#39;s race. (Guide Yellow)</p> Fri, 15 Nov 2019 07:00:00 Thu, Nov 14, 2019 http://Jeff.fastrunningblog.com/blog-11-14-2019.html <p>6 miles around Sugarhouse Park and the Sugarhouse neighborhood.&nbsp; (Guide Yellow)</p> <p>Met with the college, got a resolution (hope to finalize this weekend), not exactly what the boys wanted but it should relieve the issues and pressure.</p> Thu, 14 Nov 2019 07:00:00 Wed, Nov 13, 2019 http://Jeff.fastrunningblog.com/blog-11-13-2019.html <p>5:15am...5 miles with Moxie. (Guide Blue)</p> <p>Heading to SLC today to help Justin with some stuff at school.</p> Wed, 13 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://Jeff.fastrunningblog.com/blog-11-12-2019.html <p>Too cold this morning, then way too busy at work and with family stuff to run today.</p> Tue, 12 Nov 2019 07:00:00 Mon, Nov 11, 2019 http://Jeff.fastrunningblog.com/blog-11-11-2019.html <p>9:30am...5 miles on a nice morning on a day off.&nbsp; More later with Katelyn. (Supernova Green)</p> <p>4 miles with Katelyn for a workout, 1 mile warmup, 2.5 miles at tempo pace (6:55, 7:30, 6:16), then 0.5 mile cooldown.&nbsp; Good workout for prep for NXNW this Saturday. (Altra Impulse)</p> Mon, 11 Nov 2019 07:00:00 Sun, Nov 10, 2019 http://Jeff.fastrunningblog.com/blog-11-10-2019.html <p>7:30am...5 miles with Moxie on a very nice morning before church. (Guide Blue)</p> <p>5 miles on a pleasant afternoon. (Supernova Green)</p> Sun, 10 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://Jeff.fastrunningblog.com/blog-11-09-2019.html <p>Weights at the gym with Kami then 4 miles with Katelyn and Moxie before heading to a funeral. More miles later in the nice weather.&nbsp; (Guide Blue)</p> <p>5 miles on a beautiful day. (Supernova Green)</p> Sat, 09 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://Jeff.fastrunningblog.com/blog-11-08-2019.html <p>5:45am...6 miles with Moxie. (Guide Yellow)</p> <p>Breakfast with a buddy then a workout, drop off car for a quick repair, errands.&nbsp;</p> <p>3 miles on the elliptical with Rick then weights.</p> <p>5 miles to the river and back, then 3.5 miles with Katelyn. (Guide Yellow)</p> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://Jeff.fastrunningblog.com/blog-11-07-2019.html <p>3 miles before an early flight.&nbsp; Due to de-icing, barely made the connection to IF.&nbsp; 3.25 miles in the late afternoon with Katelyn and Moxie.&nbsp; Tired. (Fastwitch White)</p> Thu, 07 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://Jeff.fastrunningblog.com/blog-11-06-2019.html <p>4:15am...7 miles on Common Rd. 4 miles after a long day of meetings, driving and dinner.&nbsp; &nbsp;Had to work off some anxious energy. Heading home early tomorrow. (Fastwitch White)</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://Jeff.fastrunningblog.com/blog-11-05-2019.html <p>7 miles from the hotel before meetings.&nbsp; 6 miles afterwork from the hotel on Common Rd. before meeting JasonD for dinner.&nbsp; (Fastwitch White)</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://Jeff.fastrunningblog.com/blog-11-04-2019.html <p>4:15am...4 miles with Moxie before heading out on a business trip. (Guide Yellow)</p> Mon, 04 Nov 2019 07:00:00